How to reduce dandruff and hairfall - #10688

Hello these could be causes: Seborrheic Dermatitis (Dandruff) → causing scalp flakes, itching, and forehead acne. Telogen Effluvium / Nutritional Hair Fall → due to scalp inflammation, poor hair care, or deficiencies. Hair Shaft Damage → causing split ends, volume loss. RX, 1) Shampoo Ketostar Apply on wet scalp leave for 5 mins and rinse it off , use twice a week for 4 weeks 2) If itching persists. Zydip-C lotion Apply at night only on scalp for 7–10 days (not on face) 3) Clindac-A Apply thin layer at night only on pimples, avoid hairline Avoid oily hair creams/oils on forehead 4) Tab follihair 1 tab after breakfast for 3 months 5) Tab zincovit 1 tab after lunch for 3 months Re-evaluate after 6 weeks If dandruff or acne persists → will start oral antifungals or low-dose antibiotics Thank you Follow up

Hello dear Please be aware I think you are having dermatitis with fungal infection Use clomed or clozed powder Take biotin and dhea supplements if recommended Use minidoxil 5 percent if confirmed for no allergy In case of no improvement there may be requirement of terbinafine along with ketaconazole Kindly do consult dermatologist for further details Regards

you’re likely dealing with seborrheic dermatitis, scalp buildup, nutritional deficiency, and possibly damaged hair due to external factors (like heat or styling #Scalpe+ Anti-Dandruff Ketoconazole 2% + Zinc Pyrithione Very effective for fungal dandruff Apply to wet scalp, massage gently for 3–5 minutes, leave for 5 minutes, then rinse. Do NOT use oil if dandruff is active—it feeds fungal growth. Hair Serum / Lotion Minoxidil 2% solution (eg: Mintop, Tugain) – Apply once daily to clean scalp if you have visible thinning. Anaboom anti-hair fall serum – Non-oily alternative. Split Ends: Trim every 6–8 weeks. Use leave-in conditioner or silicone-based serum (like Livon or BBlunt Repair) on ends. Wash face 2x a day with Salicylic Acid 2% face wash (e.g. Saslic DS or Neutrogena Oil-Free Acne Wash) stop hair fall and boost scalp health, focus on protein + iron + omega-3 + Tab biotin 5mg morning empty stomach Tab follihair afternoon post lunch once daily Expected Results Timeline 2 weeks: Reduced itching & forehead pimples 4 weeks: Decrease in dandruff flakes 6–8 weeks: Reduction in hair fall, smoother hair ends 3–4 months: Visible volume increase & healthier scalp

Your forehead pimples and hair fall are likely due to dandruff and scalp inflammation, which may indicate seborrheic dermatitis. Use Scalpe+ Anti-Dandruff Shampoo twice a week and follow a protein-rich, low-sugar diet for healthy skin and hair. Please consult a dermatologist for personalized treatment and long-term control.

PART 1: ADVANCED HAIR & SCALP TREATMENT 🧴 A. SHAMPOO ROTATION STRATEGY Instead of using only one shampoo, alternate 2 shampoos for better scalp health: 1. Medicated (2x/week): Scalpe+ or Nizoral (Ketoconazole 2%) → fights dandruff & fungus. Selsun Suspension → strong for stubborn flakes and itching. 2. Mild Herbal (1-2x/week): Mamaearth Tea Tree Dandruff Shampoo or Forest Essentials Hair Cleanser These soothe and nourish scalp without stripping natural oil. > ⚠️ Always follow with a mild silicone-free conditioner like Plum Olive & Macadamia Conditioner (avoid touching the scalp with conditioner). --- 💆‍♂️ B. SCALP SERUMS / TREATMENTS Apply at night 2–3 times a week: Serum Benefit Use Anaboom AD Lotion Kills dandruff-causing fungus Apply on dry scalp overnight Kera XL or Minoxidil 5% (if hair loss is severe) Stimulates hair regrowth Apply daily (doctor-recommended if needed) The Ordinary Multi-Peptide Serum (costlier) Advanced treatment for volume Leave overnight --- 🧪 C. DIY Natural Remedies (Weekly) Do these 1–2 times/week: 1. Anti-Dandruff Hair Mask Ingredients: 2 tbsp curd + 1 tsp neem powder + 1 tsp tea tree oil Apply: On scalp for 30 minutes before shampoo Effect: Antibacterial, antifungal, cools scalp 2. Split-End Saviour Oil Mix castor oil + almond oil + coconut oil Warm slightly & apply to hair strands (not scalp) --- 🥗 PART 2: DIET PLAN FOR SCALP & SKIN HEALING ✅ Essential Nutrients You MUST Add: Nutrient Sources Function Protein Eggs, tofu, paneer, lentils Hair structure Biotin (Vit B7) Almonds, walnuts, eggs, biotin tab Hair & skin growth Zinc Pumpkin seeds, chickpeas, dark chocolate Controls dandruff, oil Omega-3 Chia seeds, flax seeds, fish oil Reduces scalp inflammation Iron Spinach, beetroot, dates, jaggery Prevents hair thinning Vitamin A & E Carrot, sweet potato, sunflower seeds Sebum control, scalp repair --- 🌞 Sample Daily Meal Plan: Time Meal 7 AM Warm water + lemon + 5 soaked almonds + 1 tsp flaxseeds 9 AM (Breakfast) 1 egg or tofu + multigrain roti + fruit (papaya/melon) 11 AM Green tea + handful of pumpkin seeds 1 PM (Lunch) Brown rice or millet roti + dal + sabzi + curd 4 PM Coconut water + roasted chana 7 PM (Dinner) Khichdi / Veg soup + paneer or tofu Before Bed 1 tsp ghee / soaked dates or 1 Amla 💊 Supplements (Optional, if diet is poor): Hairbless / TressAnew / Biotin-Z tablets – once daily for 3–6 months Omega-3 capsules (Nutrilite, HealthKart) – 1/day --- 🧼 PART 3: PIMPLE ON FOREHEAD TREATMENT 🌿 Root Cause: Dandruff flakes falling on skin & clogging pores 🚫 Avoid: Applying hair oil on scalp and sleeping (causes forehead acne) Using greasy hair products or harsh face washes Touching forehead often 🧴 Use This Simple Skin Routine: Step Product Face Wash (2x/day) Cetaphil Oily Skin Cleanser / AHA Glow Night Gel (Spot Treatment) Clindamycin Gel (morning), Adapalene + Benzoyl Peroxide (night, thin layer) Moisturizer Sebamed Clear Face Care Gel or Minimalist 3% Sepicalm Weekly Multani Mitti + Rose Water mask (1–2x/week) 💡 Tip: Always wash your face after shampooing to remove dandruff traces. --- 💡 PART 4: DOs and DON’Ts FOR FAST RECOVERY ✅ DOs: Wash hair every 2–3 days. Use satin pillowcase. Keep nails clean (don’t scratch scalp). Let hair air dry; avoid tight hairstyles. Drink at least 2.5–3 litres of water daily. ❌ DON’Ts: Don’t apply conditioner or oil on scalp. Avoid sugary, dairy-heavy and fried foods. Don’t skip meals — it triggers hair fall. Avoid stress, stay away from harsh sun and pollution. --- 💊 When to See a Dermatologist? If hair fall is in clumps, visible patches. If dandruff causes wounds or thick scaling. If acne becomes cystic or painful. If no improvement in 6–8 weeks of care. --- 📌 Final Takeaway You need a combo approach: > ✅ Treat the scalp → dandruff and hair fall ✅ Treat the forehead skin → pimples ✅ Support with diet, sleep, water ✅ Be consistent for 6–8 weeks