How to reduce dandruff and hairfall - #10688

you’re likely dealing with seborrheic dermatitis, scalp buildup, nutritional deficiency, and possibly damaged hair due to external factors (like heat or styling

#Scalpe+ Anti-Dandruff Ketoconazole 2% + Zinc Pyrithione Very effective for fungal dandruff Apply to wet scalp, massage gently for 3–5 minutes, leave for 5 minutes, then rinse. Do NOT use oil if dandruff is active—it feeds fungal growth.

Hair Serum / Lotion Minoxidil 2% solution (eg: Mintop, Tugain) – Apply once daily to clean scalp if you have visible thinning.

Anaboom anti-hair fall serum – Non-oily alternative. Split Ends: Trim every 6–8 weeks. Use leave-in conditioner or silicone-based serum (like Livon or BBlunt Repair) on ends.

Wash face 2x a day with Salicylic Acid 2% face wash (e.g. Saslic DS or Neutrogena Oil-Free Acne Wash)

stop hair fall and boost scalp health, focus on protein + iron + omega-3 + Tab biotin 5mg morning empty stomach Tab follihair afternoon post lunch once daily

Expected Results Timeline 2 weeks: Reduced itching & forehead pimples

4 weeks: Decrease in dandruff flakes

6–8 weeks: Reduction in hair fall, smoother hair ends

3–4 months: Visible volume increase & healthier scalp

PART 1: ADVANCED HAIR & SCALP TREATMENT

🧴 A. SHAMPOO ROTATION STRATEGY

Instead of using only one shampoo, alternate 2 shampoos for better scalp health:

1. Medicated (2x/week):

Scalpe+ or Nizoral (Ketoconazole 2%) → fights dandruff & fungus.

Selsun Suspension → strong for stubborn flakes and itching.

2. Mild Herbal (1-2x/week):

Mamaearth Tea Tree Dandruff Shampoo or

Forest Essentials Hair Cleanser

These soothe and nourish scalp without stripping natural oil.

⚠️ Always follow with a mild silicone-free conditioner like Plum Olive & Macadamia Conditioner (avoid touching the scalp with conditioner).

💆‍♂️ B. SCALP SERUMS / TREATMENTS

Apply at night 2–3 times a week:

Serum Benefit Use

Anaboom AD Lotion Kills dandruff-causing fungus Apply on dry scalp overnight Kera XL or Minoxidil 5% (if hair loss is severe) Stimulates hair regrowth Apply daily (doctor-recommended if needed) The Ordinary Multi-Peptide Serum (costlier) Advanced treatment for volume Leave overnight

🧪 C. DIY Natural Remedies (Weekly)

Do these 1–2 times/week:

1. Anti-Dandruff Hair Mask

Ingredients: 2 tbsp curd + 1 tsp neem powder + 1 tsp tea tree oil

Apply: On scalp for 30 minutes before shampoo

Effect: Antibacterial, antifungal, cools scalp

2. Split-End Saviour Oil

Mix castor oil + almond oil + coconut oil

Warm slightly & apply to hair strands (not scalp)

🥗 PART 2: DIET PLAN FOR SCALP & SKIN HEALING

✅ Essential Nutrients You MUST Add:

Nutrient Sources Function

Protein Eggs, tofu, paneer, lentils Hair structure Biotin (Vit B7) Almonds, walnuts, eggs, biotin tab Hair & skin growth Zinc Pumpkin seeds, chickpeas, dark chocolate Controls dandruff, oil Omega-3 Chia seeds, flax seeds, fish oil Reduces scalp inflammation Iron Spinach, beetroot, dates, jaggery Prevents hair thinning Vitamin A & E Carrot, sweet potato, sunflower seeds Sebum control, scalp repair

🌞 Sample Daily Meal Plan:

Time Meal

7 AM Warm water + lemon + 5 soaked almonds + 1 tsp flaxseeds 9 AM (Breakfast) 1 egg or tofu + multigrain roti + fruit (papaya/melon) 11 AM Green tea + handful of pumpkin seeds 1 PM (Lunch) Brown rice or millet roti + dal + sabzi + curd 4 PM Coconut water + roasted chana 7 PM (Dinner) Khichdi / Veg soup + paneer or tofu Before Bed 1 tsp ghee / soaked dates or 1 Amla

💊 Supplements (Optional, if diet is poor):

Hairbless / TressAnew / Biotin-Z tablets – once daily for 3–6 months

Omega-3 capsules (Nutrilite, HealthKart) – 1/day

🧼 PART 3: PIMPLE ON FOREHEAD TREATMENT

🌿 Root Cause: Dandruff flakes falling on skin & clogging pores

🚫 Avoid:

Applying hair oil on scalp and sleeping (causes forehead acne)

Using greasy hair products or harsh face washes

Touching forehead often

🧴 Use This Simple Skin Routine:

Step Product

Face Wash (2x/day) Cetaphil Oily Skin Cleanser / AHA Glow Night Gel (Spot Treatment) Clindamycin Gel (morning), Adapalene + Benzoyl Peroxide (night, thin layer) Moisturizer Sebamed Clear Face Care Gel or Minimalist 3% Sepicalm Weekly Multani Mitti + Rose Water mask (1–2x/week)

💡 Tip: Always wash your face after shampooing to remove dandruff traces.

💡 PART 4: DOs and DON’Ts FOR FAST RECOVERY

✅ DOs:

Wash hair every 2–3 days.

Use satin pillowcase.

Keep nails clean (don’t scratch scalp).

Let hair air dry; avoid tight hairstyles.

Drink at least 2.5–3 litres of water daily.

❌ DON’Ts:

Don’t apply conditioner or oil on scalp.

Avoid sugary, dairy-heavy and fried foods.

Don’t skip meals — it triggers hair fall.

Avoid stress, stay away from harsh sun and pollution.

💊 When to See a Dermatologist?

If hair fall is in clumps, visible patches.

If dandruff causes wounds or thick scaling.

If acne becomes cystic or painful.

If no improvement in 6–8 weeks of care.

📌 Final Takeaway

You need a combo approach:

✅ Treat the scalp → dandruff and hair fall ✅ Treat the forehead skin → pimples ✅ Support with diet, sleep, water ✅ Be consistent for 6–8 weeks