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How to reverse heart blockages?
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Cardiac & Vascular Health
Question #10739
1 day ago
28

How to reverse heart blockages? - #10739

SUDHAKAR

I have 3-4 heart lockages of 20 to 40%. How can I get them reversed or removed?The cardiologist has prescribed Atorva 20 to take 1 tab before going to bed in the night and to do some exercise. No need to undergo any surgery.

Age: 66
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
1 day ago
You're taking a proactive step by asking how to reverse or manage heart blockages that’s excellent. Since your blockages are mild to moderate (20–40%), and your doctor hasn’t advised surgery, medical and lifestyle management can significantly improve your heart health and may slow or even reverse plaque buildup. Please visit a physician.
333 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
1 day ago
Hello dear Please be aware See usually as per my clinical experience it is very difficult to reverse blockages You can do dietary modification by reducing fat and increasing protein But the best treatment is angioplasty only For further details please consult cardiologist Regards
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Hello Sudhakar. Most blockages in heart vessels are caused by atherosclerotic plaques. These plaques tend to form when there is high circulating lipids and sugars in the blood which in turn are caused by poor diets and poor lifestyles. Your doctor is right in prescribing Atorvastatin 20mg and exercises. Adopting healthier lifestyles and diets could help in reversing already formed plaques and thus blockages. In addition to these changes, it is also important to manage stress levels. Higher mental stress could also lead to abnormal blood parameters and increase in inflammation in the body. If there is a history of Myocardial infarction (heart attack) or stroke in the family, undergoing additional blood tests like Serum Homocysteine, complete lipid profile including Lipoprotein a and Apo B, and hs CRP. Your cardiologist might take a call if Aspirin is necessary or not. Kindly consult your cardiologist regularly. Regards.
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
1 day ago
It means your arteries have some plaque buildup, but blood is still flowing well. <70% blockage usually doesn't cause major symptoms or require stenting/surgery. Atorva 20 mg Don't stop without consulting your cardiologist Eat more: Fruits, vegetables, whole grains, legumes, nuts, seeds, oats Healthy fats: Olive oil, flaxseeds, walnuts, fatty fish (like salmon) Avoid: Red meat, fried foods, sugar, white bread, ghee, butter, processed snacks Tip: Replace roti with millet/oats, and oil with cold-pressed olive or mustard oil Brisk walking, yoga, cycling, or swimming Start slowly and build up Blood Pressure: Keep <130/80 mmHg Sugar/Diabetes: Target HbA1c <6.5% if diabetic No smoking or secondhand smoke Manage stress: Meditation, breathing exercises help reduce cortisol & BP Repeat Tests: Lipid profile every 3–6 months TMT / ECHO / CT Angio as your doctor advises Keep regular checkups — heart disease is a marathon, not a sprint.
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