How to heal depression and how to get over it? - #10775

Here’s what can help you begin healing:

1. Talk to a Professional You need a psychiatrist (for proper diagnosis and possible medication) and a psychologist (for talk therapy).

Medications like SSRIs (antidepressants) and CBT (Cognitive Behavioral Therapy) are scientifically proven to help with depression and suicidal ideation.

You don’t have to feel like this forever — many people feel better with the right treatment. 2 . Create a Safety Plan Until you see a professional, do these:

Write down a list of people you trust to talk to when suicidal thoughts hit.

Remove or avoid access to anything harmful.

Grounding techniques: Hold something cold (ice), splash water, count backward, breathe slowly — it helps when feeling numb or overwhelmed.

Call a mental health helpline, you can reach out to:

iCall: +91 9152987821 (free & confidential)

Vandrevala Foundation Helpline: 1860 266 2345 or 1800 233 3330

Please talk to a mental health professional as soon as possible a psychologist or psychiatrist can help you safely and privately. And if you’re ever in immediate danger or overwhelmed, tell someone you trust or call a local helpline. You are not weak, and asking for help is a strong, lifesaving step. I’m here if you want help finding resources or support near you.

Depression is a serious condition that warrants careful attention and the symptoms you’re describing such as feeling numb, difficulty expressing emotions, severe suicidal thoughts, are significant indicators that you need professional help as soon as possible. These symptoms can impact daily functioning and overall health, so it’s crucial to consult with a healthcare professional immediately. If you’re currently experiencing severe suicidal thoughts, it’s important to contact a crisis line or go to the nearest emergency room—these resources can provide immediate support and intervention, they are there to help you safely manage these feelings.

In terms of longer-term treatment, comprehensive management often starts with an evaluation by a mental health professional, who can provide a proper diagnosis and discuss treatment options with you. Treatment can include psychotherapy such as cognitive-behavioral therapy (CBT) which is very effective in changing negative thought patterns, understanding behavior, and developing coping strategies. Medication, such as antidepressants, may also be necessary depending on the severity and can provide significant benefit when prescribed following a careful evaluation of your symptoms, medical history, and personal circumstances. Additionally, incorporating some self-care practices such as structured routines, regular physical activity, and a balanced diet can support overall mental health.

It’s also important to minimize alcohol and drug use, which can exacerbate depression symptoms. Staying connected with family and friends who can offer support, although it might feel difficult, can provide a social buffer against depression. Remember, seeking help from a qualified therapist or psychiatrist is a proactive step toward recovery, and it is quite courageous and important for long-term healing. Depression is complex and multifactorial, so a personalized plan developed in collaboration with healthcare providers is often the key to successful management.