haddi tutne par kya khaye - #11226
I am really worried because I just had an accident and my haddi tutne par kya khaye? I was biking home from work when I lost control and fell. Can you believe it? Not my finest moment. Anyway, I landed awkwardly and now my wrist hurts like crazy. The doctor said it’s a fracture, and they put it in a cast. They told me about some medicines but didn’t really say much about the food I should eat during recovery. Since I can’t use my right hand, it’s been tough to even prepare stuff! I've read a bit online and I don't want to mess this up. I know protein is good for healing, but what else? Like, should I avoid certain things? I thought maybe dairy? I heard that can be a problem for some people but not sure why. Haddi tutne par kya khaye that helps the healing? I’ve been mostly eating mushy stuff like eggs and yogurt, trying to sneak in some greens when I can. But honestly, I’m just so confused—should I be focusing on anything specific? I also feel a bit sluggish, which can't be great for recovery. What fruits or soups might help? Or is there something crazy I haven’t thought of? Please let me know, I’m kinda freaking out over here!
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Doctors’ responses
Hello dear Haddi tutnay par best hotaa hai aisa khana jismain khub saara vitamin d ,c aur a ho. Aap nechay likhi dwai aur food le saktey ho Vitamin d sachets once a week with milk Limcee 500 once a day for 1 month Lyser d twice a day for 1 week In addition Take good milk for good calcium Take dairy fruit Increase green leafy vegetables Hope iam jaldi theek ho jay Agar ho sakey to x ray Karwa le na wrist aur kisi orthopedic surgeon ko dikhana Regards
When dealing with a fractured bone, nutrition plays a critical role in facilitating a smooth and rapid recovery. You’re right to focus on protein, as it’s essential for bone healing. Lean meats, fish, eggs, legumes, and dairy are excellent sources. Speaking of dairy, unless you have a lactose intolerance or specific dietary restrictions, it’s actually beneficial because it’s high in calcium, which supports bone repair. Calcium-rich foods like yogurt, cheese, and leafy greens like kale and spinach are excellent choices.
Don’t forget about vitamin D, essential for calcium absorption; you can get it through exposure to sunlight, fortified cereals, and egg yolks. Additionally, consider foods rich in vitamin C, like citrus fruits (oranges, strawberries), which promote collagen formation, important for bone healing. Omega-3 fatty acids found in fatty fish like salmon or flaxseeds can help reduce inflammation, potentially aiding in quicker recovery.
It’s wise to avoid foods high in sugar and sodium, as excessive intake might interfere with calcium absorption, slowing down the healing process. Although you feel sluggish, consider incorporating nutrient-dense foods like nuts and whole grains into your meals, as they provide energy along with essential nutrients. Soups made with bone broth can be comforting and nourishing, providing minerals important for bone health.
Staying hydrated is crucial, so drink plenty of water daily. Lastly, if using supplements containing calcium or vitamin D, consult with your doctor to avoid overdosing, which can lead to other issues. Implementing these dietary strategies along with your medical care will provide a solid foundation for your recovery.
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