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Bone and Orthopedic Conditions
Question #11226
2 hours ago
4

haddi tutne par kya khaye - #11226

Aasha

I am really worried because I just had an accident and my haddi tutne par kya khaye? I was biking home from work when I lost control and fell. Can you believe it? Not my finest moment. Anyway, I landed awkwardly and now my wrist hurts like crazy. The doctor said it’s a fracture, and they put it in a cast. They told me about some medicines but didn’t really say much about the food I should eat during recovery. Since I can’t use my right hand, it’s been tough to even prepare stuff! I've read a bit online and I don't want to mess this up. I know protein is good for healing, but what else? Like, should I avoid certain things? I thought maybe dairy? I heard that can be a problem for some people but not sure why. Haddi tutne par kya khaye that helps the healing? I’ve been mostly eating mushy stuff like eggs and yogurt, trying to sneak in some greens when I can. But honestly, I’m just so confused—should I be focusing on anything specific? I also feel a bit sluggish, which can't be great for recovery. What fruits or soups might help? Or is there something crazy I haven’t thought of? Please let me know, I’m kinda freaking out over here!

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