AskDocDoc
/
/
/
How to maintain liver function?
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 15M : 25S
background image
Click Here
background image
Digestive Health
Question #12493
230 days ago
264

How to maintain liver function? - #12493

Arjun

I am really worried about my liver lately. A few months ago, I started feeling super fatigued, and my doctor did some blood tests—turns out my liver enzymes were a bit elevated. Since then, I’ve been trying to eat healthier, but I feel lost. I keep googling how to maintain liver function, but there’s just so much info out there, and it’s overwhelming. Sometimes I cut out sugar and processed foods, but then I crave them and end up back where I started! I’m not a big drinker, but I do enjoy a glass of wine occasionally. Would that affect my liver function? I’ve heard that hydration is key to maintaining liver function too, but I’m not sure how much water I should even be drinking daily. Another thing that messes with me—sometimes I feel this dull ache in my right side, and I'm not sure if I should be worried about it. I want to be proactive and really learn how to maintain liver function, but what should I focus on? Are there specific foods or supplements you guys would recommend? Just feel kinda lost and want to make sure I’m doing everything right.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

First and foremost, when it comes to maintaining liver function, a balanced diet and lifestyle adjustments are central. Elevated liver enzymes indicate inflammation or damage, so it’s wise to focus on reducing anything that could stress the liver further. Since you’re already cutting down on sugar and processed foods, keep that a priority. These foods can contribute to fatty liver disease, which is a common cause of liver enzyme elevation. Instead, aim for a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like leafy greens, broccoli, and berries are particularly beneficial due to their antioxidant properties. Healthy fats from sources like fish and nuts also support liver health. Moderation is key with alcohol; while occasional consumption is typically safe, it can affect the liver, especially if there’s pre-existing inflammation. If you feel a dull ache on your right side, it could be related to the liver, but it’s best evaluated in context with other symptoms. Always ready to discuss this with your doctor if it persists or worsens.

Hydration does help liver function, as water is essential for filteration processes, but there’s no one-size-fits-all amount. A commonly recommended target is about 8 glasses (64 ounces) a day, but this varies based on individual needs and other health factors. If you’re active, you might need more.

As for supplements, it’s best to be cautious and seek your healthcare provider’s advice as some might actually harm the liver or interact with your current medications. Milk thistle is one supplement often mentioned for liver health, but research is mixed about its effectiveness. Always consult with a professional before starting any supplement regimen. Remember, it’s important to follow up with your healthcare provider regularly to monitor liver function and manage any potential underlying causes behind your symptoms.

20251 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


I am suffering from incomplete evacuation
indian diet plan for diarrhea
what to avoid during piles
what does mucus in stool look like
liver bleeding symptoms
can we eat fish in fissure
what foods stop diarrhea fast
is curd good for gastric
liver detox kaise kare
how much acv should i drink a day
how long does castor oil take to cleanse stomach
is milk good for loose motion
how to stop diarrhea in adults fast
reason for liver pain
can we eat isabgol in fast
Can i drink tea during loose motion?
pain in liver cirrhosis
can external piles be cured without surgery
fatty liver report
Can fatty liver be reversed naturally?
gas pain in chest
difference between fatty liver and cirrhosis
how to control acidity at home
medicine for watery stool
does gluten cause inflammation
reason for weight loss in females
fatty liver treatment
how to cure fissure permanently at home
gastric chest pain area
fatty liver symptoms on face
which medicine to take for loose motion
How to cure digestion issue for permanent
how to fix acidity
sir dard kyo hota h
indian food for stomach infection
What to do for loss of appetite and nausea with fatigue for several days?
gastric problem home remedies for stomach pain and gas
what are the worst foods for ulcerative colitis
Fenugreek for diarrhea
heart pain due to gastric
loose motion drink
Gas se seene me dard
How to treat severe acidity with chest pain and feeling of something stuck in my foodpipe?
reason of fatty liver
chest gastric pain
chest pain and gas
what does acid reflux feel like
Poop after eating..when at home
jeera for loose motion
loose motion and stomach pain home remedies
Loose motion cure at home
trapped gas in chest
diarrhoea treatment at home
does curd cause gas
what is the best over the counter medicine for ibs
Seeking Advice for Reflux Symptoms
for loose motion best medicine
stomach infection treatment
how long does a peptic ulcer take to heal
does drinking hot water help acid reflux
how to treat dysentery at home
mucus in stool
loose motions home remedy
natural way to stop loose motion
does dalia cause gas
is mosambi juice good for gastric
what to do for acidity at home
best food to eat in loose motion
early symptoms of piles in male
does clove reduce acidity
why do we get piles
is curd rice good for acidity
uses of curd
Intense Hunger and Fatigue After Gastroenteritis
What to do if my Helicobacter pylori treatment didn't work and I'm still having symptoms?
natural remedy for stomach pain
How to improve gut health and cure constipation.
endoscopy stone removal
liver m sujan ke upay
aanto me infection ki dawa
home remedies for vomiting and loose motion
What to do if I have severe stomach pain before eating and feel choking after meals?
does black coffee cause constipation
what is piles in female
what is the cause of piles
Treatment options for h pylori in a patient with sensitive stomach
left chest pain due to gas
natural remedies for diarrhea
Why i have problem if oil is not refined and gets food poisoning, liver issue and much more
loose motion control tablets
Gas ke karan chest pain
abdominal pain
stomach clean kaise kare
What to do if I'm passing out while defecating and have stomach pain and extreme hunger?
constipation awareness month
what causes piles in men
stone in abdomen
can i drink tea during loose motion
Gastrits
natural remedies for gastric