How to reduce acidity and help gain weight

Question #11553

50 days ago

152

How to reduce acidity and help gain weight - #11553

Shravani

I feel burning sensation in the stomach and that esophagus so much and i am having acne and so much hairfall and these days this burning sensation is so muchh and my digestion is fast or I think metabolism is and no matter what I eat I don't gain weight and my skin has these tiny bumps like acne and it gets so itchy and red when excess acidity

Age: 20

300 INR (~3.53 USD)

Question is closed

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Perambalur Ayyadurai Rohith

I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.

49 days ago

Your burning sensation is likely due to acidity or reflux (gastritis/GERD). Avoid spicy, oily, fried foods, coffee, and late-night meals.
Eat small, frequent meals and drink enough water. Add curd, buttermilk, bananas, and oats to calm acidity.
A short course of acid-reducing medicine (like antacids or proton pump inhibitors) may be needed consult a doctor for prescription.
Hairfall and acne may be worsened by nutritional deficiencies; take a balanced diet rich in protein, green vegetables, fruits, nuts, and whole grains.
For healthy weight gain, focus on calorie-dense nutritious foods like milk, paneer, eggs, pulses, peanut butter, and dry fruits rather than junk foods.
If symptoms persist beyond 2–3 weeks, get tests like endoscopy, thyroid profile, and vitamin levels checked to rule out underlying causes.

181 answered questions

57% best answers

Accepted response

0 replies

Dr. Prerna Arora

I am a doctor with MD in Anaesthesiology under RGUHS, Karnataka and right now I am working at Maulana Azad Medical College. Anaesthesia for me is not just about giving a drug and waiting for surgery to finish, it’s about guiding the patient safely through some of the most critical moments in their life. I am trained in administering general, regional and local anaesthesia across different surgical specialities, and each one require its own judgment — some cases need speed and precision, others patience and steady monitoring. My experience cover airway management, rapid sequence induction, ventilatory support, invasive monitoring and full perioperative care. I worked often in critical care settings where things change suddenly and you have to make fast decision, sometimes in seconds, to protect the patient. Airway management in particular taught me that even small details matter, like anticipating difficulty before it actually happen, because once you lose the airway everything else falls apart. Regional anaesthesia is another area I trained deeply in — spinal, epidural, nerve blocks — techniques that not only make surgery possible but also control acute pain effectively afterwards. Pain management is something I value a lot, because surgery may last hours but pain can trouble patient for days if not handled properly. Alongside clinical work, I actively participate in teaching, training juniors and being part of research projects. Academic life keep me updated and also remind me that sharing knowledge is part of medical duty. Emergency resuscitations have also been regular part of my work — situations where adrenaline runs high but you still need to stay calm, clear and systematic. 5–6 years may not sound like a long time compared to seniors with decades of practice, but each day in this field is intense, filled with cases that sharpen judgment and push you to balance science, skill and empathy. I see myself as constantly learning while also making sure every patient under my care gets safe anaesthesia and careful follow up.

49 days ago

Dietary & Lifestyle Measures for Acidity
•	Eat small, frequent meals instead of large heavy ones.
•	Avoid lying down immediately after eating (wait at least 2–3 hours).
•	Raise the head end of your bed slightly if night reflux is troubling.
•	Avoid common triggers: spicy/oily foods, coffee, tea, aerated drinks, chocolate, citrus, and tomatoes.
•	Prefer home-cooked bland meals with adequate proteins.
•	Drink enough water, but avoid large volumes at once during meals.

4 answered questions

50% best answers

Accepted response

0 replies

Dr. Arvind

I am working as a consultant orthopaedic surgeon in Rajasthan and honestly the work demand more than just surgical skills. Orthopaedics is not only about operating on fractures or replacing joints, it is about understanding how movement, pain, recovery all connect in a person’s daily life. Every case come with its own challenges — sometimes it is a young patient with trauma from road accident, sometimes an elder struggling with arthritis, or someone in middle age with sports injury that just dont heal right. Each need is different and I try to adapt my care to what fit best for them. I deal with a wide range of conditions like bone fractures, joint problems, spine issues, ligament injuries, chronic back pain and degenerative disorders. Many patients arrive with long standing discomfort and frustration because earlier treatments didn’t work, and my role is to make sense of their history, sort through reports, and create a plan that is both realistic and effective. I give importance to evidence based medicine, but I also believe in listening carefully because often patients describe something that report dont fully capture. Surgery is a part of what I do, but not always the first choice. Sometimes proper physiotherapy, medications, or minor procedures can make a huge diference, and I explain those options openly. When surgery is required, whether it’s joint replacement, fracture fixation, or correction of deformities, I make sure patient understand the risks, recovery timeline and the small but important steps needed for long term success. Working in Rajasthan has exposed me to diverse cases, from rural emergencies to urban lifestyle related bone and joint issues. That variety shaped my approach — practical, patient-centered, and adaptable to resources available. I value follow up care a lot because healing does not end in the operation theatre, it continue over weeks and months where guidance matter the most. At the end, what keep me going is not just the technical success of a surgery but seeing someone return to walking, working, or simply living without the constant worry of pain. That for me is the true achievement, even if it take time, patience and few setbacks along the way.

49 days ago

Avoid taking spicy foods.
Take small meals 3-4 times.
Avoid tea, coffee
Avoid taking meals at late hours.
Avoid taking milk products.
Tab Rabeprazole…1OD.

5 answered questions

40% best answers

Accepted response

0 replies

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

49 days ago

Hello dear
See as per clinical history it seems hormonal fluctuations thereby causing excess hairloss and acidity
So before suggesting any medications please get following tests done for confirmation
Serum prolactin
Serum ferritin
Esr
Stomach USG
RBS
Crp
Lft
Rft
Vitamin d 3 / vitamin b12
Duplex USG if recommended by general physician
Kindly share the details with endocrinologist or general physician for further details
Please donot take any medications without consulting the concerned doctor
Hopefully you recover soon
Regards

903 answered questions

68% best answers

0 replies

Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

49 days ago

RX,
1) Face wash Ahaglow
Use twice daily
2) Epiduo gel
Apply only on the affected areas at night
3) Vitamin c (limcee 500)
1 tab twice daily after meal for 1 month
4) Tab follihair
1 tab daily after meal for 3 months
5) Minimalist 18% serum
Apply on your dry scalp at night
Thank you.

807 answered questions

68% best answers

0 replies

Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

49 days ago

Hello shravani, this issue is due to your liver or gall bladder causing low fat absorption leading to low weight
Kindly get
Liver function test
And USG abdomen done
Till then take tab PANTOP 40 mg morning empty stomach daily

545 answered questions

74% best answers

0 replies

Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

46 days ago

Burning in your stomach and esophagus suggests acid reflux or gastritis, which can also worsen skin problems like acne. Rapid digestion, inability to gain weight, and hair fall may point to an underlying hormonal or thyroid imbalance. Please consult a gastroenterologist and endocrinologist for proper tests (thyroid, hormones, endoscopy if needed), and in the meantime avoid spicy/oily foods, eat small frequent meals, stay hydrated, and use a gentle skincare routine.

503 answered questions

57% best answers

0 replies

Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

45 days ago

Hello,
You may be suffering from indigestion.
For treatment:
1. Avoid spicy and oily foods
2. Cap. Pan 40mg once daily morning for 10 days
3. Enterogermina respules 1 daily for 7 days
For Acne and hairfall, get these tests done:
1. CBC
2. Thyroid profile
3. Serum Iron
4. Vitamin D3
5. Vitamin B12
6. HbA1c
Review with reports with Dermatologist.
Take care

178 answered questions

37% best answers

0 replies

Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

26 days ago

Addressing your symptoms requires a multifaceted approach, as it seems like you’re dealing with a combination of gastrointestinal issues and dermatological concerns. The burning sensation you’re experiencing in your stomach and esophagus is likely due to excess stomach acid, which may be acid reflux or gastroesophageal reflux disease (GERD). It’s important to manage this acidity to prevent damage to the esophagus and alleviate the burning sensation. Try dietary changes, such as avoiding spicy, fatty, or acidic foods, as these can exacerbate reflux symptoms. Eating smaller, more frequent meals rather than large ones could also help. Avoid lying down immediately after meals and consider elevating the head of your bed if nighttime symptoms are troublesome. Over-the-counter antacids or H2 blockers like famotidine may help control acidity, but consult a doctor before starting any medication. As for the skin issues, these can sometimes be linked to dietary factors or stress. Ensure your diet includes sufficient hydration and perhaps Vitamin B complexes, as deficiencies can sometimes contribute to skin issues. Regarding the difficulty in gaining weight, it’s worthwhile to evaluate your metabolic rate and any underlying conditions. Incorporating nutrient-dense, high-calorie foods like nuts, seeds, avocados, and whole grains into your diet while maintaining a balanced intake of protein and carbohydrates may support weight gain. Protein-rich snacks such as Greek yogurt or cottage cheese can also be useful. Since you’re experiencing hair loss and skin changes, a full blood workup might be needed to rule out any hormonal imbalances or nutritional deficiencies. It’s essential to consult a healthcare provider who can take a comprehensive look at your symptoms and possibly conduct tests to get to the root cause, like checking for thyroid disorders, which could explain the rapid metabolism and hair loss. A dermatologist might also be able to prescribe topical treatments for the acne and skin irritation if these aren’t improving with dietary adjustments. Avoid self-prescribing supplements without professional guidance, as this can sometimes worsen symptoms or lead to new issues. If symptoms worsen or if there are new, concerning changes, timely medical consultation is necessary to appropriately address the issues safely.

3677 answered questions

59% best answers

0 replies

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

How to reduce acidity and help gain weight - #11553

Doctors’ responses

About our doctors

Related questions

Popular questions

Online

Latest reviews