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Hairfall due to vitamin deficiency
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Skin & Hair Concerns
Question #11652
9 hours ago
9

Hairfall due to vitamin deficiency - #11652

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My vitamin b12levels are 240 and vitamin d level is 13.7 and I’m having Hairfall so according to This should I take cholecalciferol for vitamin d and for vitamin b12 I should take methylcobalamin 1500mcg

Age: 22
Chronic illnesses: No
Hairfall
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Doctors’ responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
4 hours ago
5

1. Your Vitamin B12 (240) is on the lower side and Vitamin D (13.7) is very deficient, both can cause hair fall, weakness and fatigue.

2. Yes, methylcobalamin 1500 mcg can be taken but usually doctors prefer weekly injections initially if levels are very low, followed by oral supplements.

3. For Vitamin D, cholecalciferol 60,000 IU once a week for 6–8 weeks is commonly prescribed, then shifted to once monthly maintenance.

4. Along with supplements, take a protein-rich diet (eggs, milk, pulses, nuts) to support hair growth.

5. Sunlight exposure 20–30 mins daily will also improve Vitamin D naturally.

6. Please consult a physician for exact dosage and duration, as self-medication may not correct the deficiency fully.

With proper correction of Vitamin B12 and D, your hair fall will improve gradually in 2–3 months.

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