Hairfall due to vitamin deficiency - #11652
My vitamin b12levels are 240 and vitamin d level is 13.7 and I’m having Hairfall so according to This should I take cholecalciferol for vitamin d and for vitamin b12 I should take methylcobalamin 1500mcg
100% Anonymously
No sign-up needed.

Doctors’ responses
1. Your Vitamin B12 (240) is on the lower side and Vitamin D (13.7) is very deficient, both can cause hair fall, weakness and fatigue.
2. Yes, methylcobalamin 1500 mcg can be taken but usually doctors prefer weekly injections initially if levels are very low, followed by oral supplements.
3. For Vitamin D, cholecalciferol 60,000 IU once a week for 6–8 weeks is commonly prescribed, then shifted to once monthly maintenance.
4. Along with supplements, take a protein-rich diet (eggs, milk, pulses, nuts) to support hair growth.
5. Sunlight exposure 20–30 mins daily will also improve Vitamin D naturally.
6. Please consult a physician for exact dosage and duration, as self-medication may not correct the deficiency fully.
With proper correction of Vitamin B12 and D, your hair fall will improve gradually in 2–3 months.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.