what is the benefits of curd - #28584
I am really curious about what is the benefits of curd because I've been trying to eat healthier, right? A couple of weeks ago, I noticed my stomach was feeling weird after meals — bloating, you know, and I started looking into gut health. I keep hearing people rave about curd and how awesome it is for digestion and overall health! I used to think it was just a tasty side with my curry, but now I want to know what is the benefits of curd beyond just that. I tried adding it to my breakfast, like with fruits or even in smoothies, and it tastes good, but I've got no idea if I'm actually doing anything good for my body, right? I mean, I've heard it can help with lactose intolerance or something? Is that true? And what is the benefits of curd for skin issues or even weight management? I just want to make sure I'm making the right choice but I'm also concerned about dairy in general. Like, should everyone be eating curd or is it just for certain people? Any insights would be super helpful! Thanks!
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