ragi tea - #28581
I am feeling kinda lost here, guys. I recently started drinking ragi tea because I read about its health benefits, but now I'm wondering if I’m doing it right. My aunt, who’s super into holistic stuff, told me that ragi tea is amazing for digestion and helping with weight loss. I thought, why not give it a try? But honestly, I’m not feeling any different after a couple weeks, and sometimes my stomach feels a little weird after drinking it. Like, do I have to drink ragi tea at a specific time or maybe with something else? Or, am I totally missing something in how I’m making it? I boiled the ragi flour with water and added maybe a pinch of sugar, but I’ve heard some people like to add spices or milk? Ugh, now I'm confused about the right way to have ragi tea! I've seen some stuff online about how it helps with energy levels, but I’m just kinda sluggish. Anyone else had this experience or got tips? Like, how long does it usually take to feel the effects of ragi tea? Would love any advice!
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