how to treat dry skin internally - #21524
I am really struggling with dry skin lately, and it feels like no topical creams or moisturizers are working. I mean, I’ve tried everything from heavy lotions to coconut oil, but nothing seems to help long term. It’s like my skin is constantly tight and flaky, especially around my elbows and knees. I've even cut down on hot showers thinking that might make a difference, but it hasn't. A friend mentioned that maybe I should look into how to treat dry skin internally, but I’m not really sure what that even means. Do I need to change my diet or something? I’ve been tryign to drink more water but honestly, I forget sometimes or just get busy with work. Also, are there specific vitamins or supplements that could make a significant difference for dry skin? I read that omegas can help, but then I saw something about the importance of hydration and eating the right foods. How do I even find out what’s best for me? It’s so frustrating because this dry skin is really affecting how I feel about myself, like I sometimes wish I could just wear long sleeves all the time. Any tips on how to treat dry skin internally would be super appreciated. Thanks!
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