How to clear skin and frizzfree hair

Hello dear See acne in your condition as clarified by you are due to hormonal alterations Iam suggesting some medications and precautions Please follow them for atleast 2 months Topical Treatments -Benzoyl Peroxide (2.5–5%) Kills bacteria and is anti-inflammatory in action. Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day or Tab Minocycline ( take precautions to avoid in pregnancy) 5.Oral contraceptives - Diane-35 with addition of Spironolactone .on recommendation only by gynacolologist

Supportive medications Niacinamide serum –antiinflammatory in nature In addition use aloevera - tulsi solution to apply topically for 1 month Minoxidil (2% or 5%) for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist Biotin- medications for growth In case of no improvement in 2 month, kindly consult dermatologist for better clarification Please take only those medications which are prescribed by me and that requiring recommendation from concerned dermatologist have to be avoided right now Hopefully you recover soon Regards

For frizzy hair , Apply shampoo only over the tip of hair and conditioner not on scalp Weekly thrice Take coconut water, protein and probiotic to improve hair

Hello Alisa,

I understand acne and frizzy hair can be very frustrating at your age, but with the right care, we can improve both.

1. Skin -

Morning routine:

Gentle cleanser (Cetaphil Oily Skin Cleanser or Sebamed Clear Face Foam).

Non-comedogenic sunscreen SPF 30+ (La Shield / Re’equil / Neutrogena Dry Touch).

Night routine:

Wash face with gentle cleanser.

Apply Adapalene 0.1% gel (very thin layer, alternate nights for 2 weeks → then daily if tolerated).

Moisturizer (lightweight gel-based: Cetaphil DAM / Re’equil Oil-Free).

Spot treatment (for active pimples):

Clindamycin gel morning (only on pimples).

Lifestyle tips:

Avoid scrubbing, harsh face washes, fairness creams.

Balanced diet, plenty of water, adequate sleep.

2. Hair -

Use mild shampoo: Dove Intense Repair / L’Oreal Paris 6 Oil Nourish / WOW Apple Cider Vinegar shampoo.

Conditioner: Always after shampoo (L’Oreal Total Repair / Tresemme Keratin Smooth).

Once a week: apply coconut oil + leave 30 min before shampoo.

Use wide-tooth comb, avoid frequent straightening/heat.

Serum: Livon Hair Serum or L’Oreal Smooth Intense Serum after towel drying.

If acne is very severe, leaving scars, you need dermatologist’s opinion.

If irregular periods, excessive facial hair, or sudden weight gain, we have to rule out PCOS.

Regards,

Dr. Nirav Jain MBBS, DNB D.Fam.Med

Use a gentle, targeted cleanser and toner for acne-prone skin Moisturize with oil-free, mattifying creams like Ayouthveda Add niacinamide or barrier-friendly serums from your Minimalist kit Smooth frizzy hair with Streax serum and nourishing oils (pre-wash) Be patient and consistent results take time but are worth the trust in your routine

If you need any specific brand I will mention Thank you.

Before curing things externally take a step to cure internally, stay hydrated soak black dry grapes over night drink this water in empty stomach do this on alternative days, so body cleansing, avoid oil and junk food eat steamed foods, soak fenugreek curry leaves in cocunut oil apply this oil in regular basis change the diet plan things ill be alright soon

For sensitive and acne-prone skin, always use a gentle face wash with salicylic acid or niacinamide. Avoid harsh scrubs and soap, as they irritate skin and worsen acne.

Use a lightweight, oil free moisturizer daily. Look for products labeled non-comedogenic. A broad-spectrum sunscreen is essential even for oily skin to prevent pigmentation and dark circles.

For dark circles, ensure proper sleep, reduce screen time, and use an under-eye cream with caffeine, vitamin C, or niacinamide. Cold compresses and cucumber slices may also soothe puffiness.

To reduce hair fall, use a mild shampoo free from sulfates and parabens, oil your scalp 1 to 2 times a week, and avoid frequent heat styling. A serum like Minimalist Frizz Control Hair Serum can help with frizz.

Eat a balanced diet rich in protein, iron, zinc, vitamin D, vitamin C, and omega-3 fatty acids. Foods like eggs, nuts, spinach, milk, fish, and fruits will support skin and hair health.

Things to avoid: Frequent chemical treatments, harsh hair dyes, junk food, late nights, and excess stress as these worsen hair fall, acne, and dark circles.

For hormonal acne, the root issue usually relates to the activity of androgens which can stimulate excess oil production, leading to clogged pores and acne. Since you have oily, sensitive skin, here’s a structured approach to managing your skincare routine. Start with a gentle, non-comedogenic cleanser containing salicylic acid or benzoyl peroxide, which can help reduce oil and target acne bacteria. Brands like CeraVe or Neutrogena offer such formulations that are mild enough for sensitive skin. Following cleansing, apply a light, oil-free moisturizer to maintain barrier function—look for ingredients like hyaluronic acid or glycerin. Introduce a topical retinoid, like adapalene gel, several nights a week, but begin slowly to avoid irritation. Sunscreen is crucial, even if you have oily skin. Opt for a gel-based sunscreen with broad-spectrum protection to prevent further skin damage. Regarding frizzy hair, the key is to retain moisture and reduce damage. Use a sulfate-free, hydrating shampoo followed by a silicone-based conditioner to smooth the cuticle. Incorporating a weekly deep conditioning mask helps restore moisture. Consider using a leave-in conditioner or hair oil, like argan or coconut oil, focusing on the ends. Limit using heat styling tools or ensure a heat protectant is applied if necessary. For both skin and hair concerns, consider contacting a dermatologist or trichologist who can assess your unique condition and provide guidance on potential prescription treatments or interventions tailored to your specific needs. Always patch-test new products to avoid adverse reactions.