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Nutrition & Diet
Question #27408
2 hours ago
4

soybean chunks protein - #27408

Janvi

I am really confused about this whole soybean chunks protein thing. I started incorporating more plant-based foods into my diet after my doctor suggested I reduce red meat. I found these soybean chunks protein at the store, and wow, they’re like all the rage now! Anyway, I made them a few times, but I keep feeling kinda bloated and unsure if it’s from the soybean chunks protein or just me overdoing it. Last week, I cooked a stir-fry with tons of veggies and a big scoop of soybean chunks protein, and the next day, my stomach was like a balloon. I looked up soybean chunks protein online, and there are a lot of mixed opinions on whether it’s good for digestion or not. Some people swear by it, while others say it can cause issues. Is it possible to have too much soybean chunks protein? Should I be worried about eating them every day? I’m also trying to figure out if the soybean chunks protein has any allergens or if it interacts badly with any of my other medications. Should I do a food journal or something? Just feeling like I need some guidance on how this soybean chunks protein fits into a balanced diet without making me feel…well, uncomfortable. Anyone else feel this way or have insights on it?

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