curd is good for weight loss - #27455
I am trying to lose some weight and needed to find out if curd is good for weight loss. Like, I've heard people raving about curd and its benefits, but honestly, I'm a bit confused. I've been exercising a decent amount and started looking at my diet more closely, kinda keeping track of everything. So the other day, my friend suggested adding curd to my meals, saying "curd is good for weight loss" and it makes sense, but do I really believe that? I mean, I don’t wanna just eat something because someone said it’s healthy. Plus, I tried it with some fruits and it tasted fine but now I'm worried about the calories. I even checked some labels, and some low-fat versions had carbs that made me hesitant. Like what if I’m totally going about this the wrong way? Is there any truth to the idea that curd is good for weight loss, or is it just another health trend people latch onto? How much should I actually be eating? Should I be making it part of my every meal, or is that overkill? I’m kinda looking for some expert opinions here, especially from allopathic docs!
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