soybean chunks protein per 100g - #27425
I am super confused about the whole soybean chunks protein per 100g thing and really need some help. I started a new diet since my doc said I should increase my protein intake, and I came across these soybean chunks online. They sounded great because I’m trying to eat more plant-based stuff. But when I looked it up, the protein amounts seem to vary a lot! Like, one site said it has around 50 grams of protein per 100g, and another said closer to 30 grams. It's making me doubt if I'm actually making the right choice for my health. Plus, I bought a giant bag of these soybean chunks thinking I could meal prep with them, but now I’m thinking maybe I overdid it? I'm also not sure how to cook them properly. Do I just boil them or what? Also, can I add them to soups, or do they mess with the broth? I’m kinda worried I won't get enough protein if I’m counting on the soybean chunks protein per 100g but can't even figure out how much is actually in them! If anyone can help let me know what the real numbers are and how best to use these. Would appreciate any tips!!
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