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why my hair falling too much
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Skin & Hair Concerns
Question #23530
90 days ago
166

why my hair falling too much - #23530

Kabir

I am really worried about this hair fall thing I've been dealing with for a few months now. It all started after I switched to a new shampoo, but honestly, I can’t tell if it’s that or just stress from work. I feel like I'm seeing more and more hair in my brush every day, and it's starting to freak me out!!! I'm not talking a few strands—like, clumps! My friends say it's normal, but I want to know, why my hair falling too much? Even when I wash my hair, I'm noticing tons of strands in the drain, and I feel like every time I look in the mirror, there are less and less of them. I'm already stressed out about work, and this is just adding to my anxiety. I’ve tried some home remedies like essential oils, but they didn’t help. I’ve also been looking up the causes and found stuff about hormonal imbalances or diet related probs, but I’m just not sure what to believe. I had my blood work done and everything came back normal, but my doctor didn’t seem to care much about the hair loss issue. Should I seek a specialist? I mean, why my hair falling too much? I just want some advice on what I should do next or if this is something I should really panic about. Any suggestions?

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Doctors' responses

When you’re dealing with excessive hair loss, it’s important to look at several potential causes. Stress, indeed, plays a significant role in hair fall due to cortisol levels affecting your hair growth cycle. Since you’re noticing clumps, rather than just a few strands, it’s worth considering that a few possible underlying issues might be at play. It’s possible the change in shampoo might be irritating your scalp, causing follicle inflammation and hair loss, although this is less common. Another common reason could be dietary deficiencies, especially in protein, iron, and vitamins like B12 and D, even if blood work appears normal on casual examination. Thyroid dysfunctions or hormonal imbalances can also lead to such symptoms, especially if any detail got overlooked initially. Considering home remedies haven’t worked, it would be prudent to consult a dermatologist or a trichologist who specializes in hair issues. They can perform a more targeted evaluation, including a pull test or scalp biopsy if necessary. For now, focus on factors you can control: reducing stress through activities like yoga or meditation, ensuring a balanced diet rich in essential nutrients, and using gentle hair care products that are free from harsh chemicals. If the hair fall is increasing or you experience other symptoms like fatigue, it’s vital to follow up with healthcare provider. A precise diagnosis can guide you towards effective treatment, putting your mind at ease.

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