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Skin & Hair Concerns
Question #25073
90 days ago
156

oil is good for hair or not - #25073

Aayan

I am really confused about this whole oil is good for hair or not debate. A few weeks ago, I decided to try out an oil treatment after hearing my friend rave about how it transformed her hair. I've got thick, kinda dry hair that gets frizzy especially in the winter, ugh! Like, I don't even know how that happens. I used coconut oil because I heard it’s supposed to moisturize and help with damage. I applied it and left it on for a few hours, but honestly, I felt like my hair was super greasy after. Is oil is good for hair or not supposed to feel like that? I rinsed it out and my hair was still kinda oily, and I’m worried I went overboard. I mean, I really thought oil would help, given all the hype about it. My sister says oil is good for hair and even gave me some tips about different oils, but I’m just not sure if it’s worth the hassle. Should I be using less? More? Any pointers would really help. Like, what’s the right amount or type of oil is good for hair in the first place? I just want my hair to be healthy, not greasy!

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Doctors' responses

Oils can indeed be beneficial for hair, but the key is in how and when you’re using them. Applying coconut oil is popular because it penetrates well into the hair shaft and can help with moisture retention, which may be particularly useful for thick, dry hair like yours. However, using too much can certainly lead to that greasy feeling you described. It’s a matter of balance and application. Generally speaking, a small amount—just enough to cover your fingertips—should be sufficient. Start with a small amount, and apply it mainly to the ends and mid-lengths where your hair tends to be drier and where damage is more likely to occur. Leaving it on for a shorter period, say 20-30 minutes before washing, might reduce greasiness. In your case, frizziness, especially in the winter, can also be managed by adding some oil to your routine, but opt for a lightweight and non-greasy oil like argan oil or jojoba oil. These oils absorb better and won’t weigh your hair down as much as coconut oil sometimes can. If your hair feels oily after rinsing, it might be that there’s residue left even after washing out the oil, which suggests more thorough rinsing or a second shampoo might be necessary. Also, consider the frequency of your oil treatments—once a week might be enough for maintenance. With any treatment, consistency rather than quantity is key to achieving healthy hair without it feeling weighed down or greasy.

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