what causes tooth decay - #26023
I am really worried about my teeth lately. I went to the dentist last week, and they told me I have a few cavities. I've always brushed twice a day and flossed, but I'm confused about what causes tooth decay. My friend mentioned sugary snacks might be a big factor, but I feel like I don't eat that much junk. Like, I have my treats now and then, but I thought I was doing okay! Also, they said something about acid from food and drinks like soda contributing to it too. I drink flavored water sometimes, could that be related? I feel like I don't fully get what causes tooth decay because I thought I was being responsible. I know genetics can play a role, but I don’t remember my parents having major tooth issues. Plus, I notice my teeth feel more sensitive and sometimes even ache a bit, especially after eating something hot or cold. Ugh, it’s all so confusing! What causes tooth decay for real? Is it just diet, or are there other sneaky things I should be aware of? Any tips would help because I'm really scared of having to go through fillings and all that dentist stuff again!
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