why are my gums bleeding

Bleeding gums can happen for several reasons, and some of them are more concerning than others. In many cases, bleeding gums are due to gingivitis, which is the earliest stage of gum disease. This can occur from plaque buildup at the gum line, inflaming the gums and leading to bleeding, particularly during brushing or flossing. It sounds like you’re maintaining a regular oral hygiene regimen, but if plaque persists and hardens into tartar, it must be professionally removed. However, it’s possible that more significant conditions like periodontitis, an advanced form of gum disease, could be involved, especially if you’re experiencing soreness and inflammation. Alongside these more common dental causes, systemic health issues such as vitamin deficiencies (notably vitamin C and vitamin K), hormonal changes, or blood disorders can also contribute to gum bleeding. Given the persistence and nature of your symptoms, it’d be advisable to seek an evaluation from a dentist. They can perform a thorough examination to rule out gum disease or any dental issues that might need immediate attention. If the dentist determines that your dental health isn’t the source, they might refer you to a medical doctor to explore systemic causes. In the meantime, continue with gentle but thorough brushing and flossing to minimize any further gum irritation. Use a soft-bristled toothbrush, as hard bristles can exacerbate the problem. Avoid smoking or using any tobacco products, as they can worsen gum issues. And, make sure your diet includes sufficient nutrients supporting oral health, particularly vitamin c-rich foods like citrus fruits, dark leafy greens and peppers. If any new symptoms arise, or the bleeding increases significantly, don’t delay in reaching out for medical or dental assistance. It’s more than just a comfort issue, and addressing it early is key to preventing more severe complications.