does coq10 lower cholesterol - #26339
I am really trying to get a handle on my cholesterol levels, and it feels like this whole thing isgin out of control. A couple of months ago, my doc said my LDL cholesterol was higher than it should be, and honestly, I freaked out a little. I thought I was doing okay, eating healthier and trying to exercise more. Anyway, a friend mentioned something about CoQ10 and how does CoQ10 lower cholesterol? Like, seriously, does it really help? I’ve been reading things online, and it seems like some say it’s got benefits for heart health, but then others make it sound like it’s a waste of time. I guess I’m just confused. I even asked my doctor if I should take it, and she said maybe, but she seemed to lean more towards statins. That kinda scared me, ya know? I wanna avoid medication if possible. Has anyone here had experience with CoQ10 lowering cholesterol? Were your levels actually better after taking it, or was it just like wishful thinking? I’ve read you need to take it for a while to see results, but how long is “a while”? Ugh, it’s so frustrating trying to figure out what works and what doesn’t. Any help would be super appreciated!!
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