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Breathing Issues After Indoor Climbing
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Lung & Breathing Conditions
Question #29076
8 days ago
63

Breathing Issues After Indoor Climbing - #29076

Client_c62430

On the last Saturday I went climbing (Indoor), I'm not good I went as my first time. I think I pushed a little too hard because for the last 5 days I have been feeling weird, On Sunday afternoon I started feeling it, It felt like my breaths didn't have value. I could normally breath but they felt weird, also it got better when I didn't think about it. Could it maybe be tetany? (My mom has it and she said she had same symptoms) Or is it just pushing too hard?

How would you describe the severity of your breathing issues?:

- Moderate, affects daily activities

Have you experienced any other symptoms along with the breathing issues?:

- Lightheadedness or dizziness

Do you have any history of respiratory conditions?:

- No history
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
7 days ago
5

Hello

This is very unlikely to be tetany. What you describe—breathing feeling “weird,” lightheadedness, and improvement when you stop thinking about it after pushing hard during indoor climbing—most commonly happens due to muscle fatigue, mild hyperventilation, or anxiety/body awareness after intense exercise, especially on a first attempt.

Tetany usually causes clear muscle cramps, tingling in hands/face, or spasms, not just a strange breathing sensation. Also, symptoms improving when distracted strongly suggests a functional or stress-related breathing pattern rather than a dangerous condition.

Recovery from overexertion or breathing pattern changes typically takes a few days to about 1–2 weeks. Gentle activity, normal hydration, good sleep, and avoiding overexertion for a short period usually resolves it.

However, seek medical evaluation promptly if you develop persistent shortness of breath at rest, chest pain, fainting, wheezing, fever, or symptoms lasting beyond about 2 weeks, as those would need proper examination.

Take care Regards

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
7 days ago
5

your symptoms are most consistent with post-exertion breathing awareness combined with anxiety or mild hyperventilation, rather than a serious lung problem or tetany. After pushing yourself hard during your first indoor climbing session, your body likely became more sensitive to breathing sensations, and the fact that it improves when you’re not thinking about it strongly suggests a functional (mind–body) component. Mild lightheadedness can also occur with subtle overbreathing (hyperventilation), which can mimic “air hunger” or the feeling that breaths are not satisfying. True tetany is usually associated with muscle cramps, tingling in hands/face, and spasms, which you have not clearly described. This condition is generally harmless and tends to settle with rest, hydration, and relaxed breathing techniques (slow nasal breathing, avoiding overthinking each breath). However, if symptoms persist beyond 1–2 weeks, worsen, or you develop chest pain, real shortness of breath, or fainting, you should get checked by a doctor.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
7 days ago
5

Hello dear See dysnea on exertion can be related with Cardiac Respiratory issues Iam suggesting some tests Please share the result with pulmonary surgeon in person for better clarity and for safety please donot take any medication without consulting the concerned physician CBC Esr Serum ferritin Hemogram Ecg Chest x ray Spirometry Fevi feb2 respiratory capacity Hopefully you recover soon Regards

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Given the timing and the description of your symptoms, there are a few possible explanations for what you’re experiencing. The sensation that your breaths “didn’t have value,” despite being able to breathe normally, could be linked to hyperventilation, particularly if you were exerting yourself during your climb. Hyperventilation can lead to a temporary imbalance of oxygen and carbon dioxide in your blood, causing symptoms like lightheadedness, tingling, or a feeling of breathlessness. It often improves when you’re distracted, as decreased focus on breathing can help regulate it. Tetany, on the other hand, is condition usually caused by low calcium levels and often presents with muscle spasms or cramping; while anxiety or hyperventilation can mimic similar sensations, it’d generally display other distinctly different symptoms as well. Since your symptoms seemed to improve with distraction, it might be less likely to relate directly to tetany. However, this does not totally exclude the possibility, particularly if there’s a familial predisposition. To get to the root cause, consider reflecting on whether your breathing was rapid or deep when exerting yourself, and whether similar conditions cropped up during physical activities before. If your symptoms persist or any new one develop—like significant shortness of breath, chest pain, or a severe tingling in extremities—it would be advisable to see a healthcare professional to rule out any serious cardiovascular or respiratory issues, particularly those potentially associated with exertion. Meanwhile, continue to observe your symptoms and minimize potential stress or anxiety-inducing situations, as these can inadvertently cause changes in breathing patterns. Regular hydration and maintaining an electrolyte-balanced diet can also be helpful if muscle cramps or spasms arise. An evaluation with a medical provider could involve checking calcium levels, lung function tests or considering stress-related impacts on your breathing. It’s important to listen to and understand your body’s signals, particularly after introducing new physical activities.

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