how to heal lungs - #25239
I am struggling with my lung health and really need some advice on how to heal lungs. For the past few months, I've been noticing this tightness in my chest and I've had this annoying cough that doesn’t seem to go away. I used to be a heavy smoker back in my 20s but quit about 5 years ago. Lately, I’ve been feeling short of breath way easier than before, especially when I try to do something active. I did a spirometry test, and my doctor said my lung capacity is lower than average for someone my age. I’m freaking worried, you know? Like, how to heal lungs that feel so compromised? I also read online about certain herbs and foods that could help, but I am unsure what actually works. I've been trying to stay active and eat healthier, maybe that helps somehow? I'm totally lost on how to heal lungs effectively and what steps I should take. If anyone has tips or even success stories on how to heal lungs, I’d be super grateful to hear them! Do I need to look at a specialist or can general lifestyle changes make a big difference? Any advice would help.
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