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Ultimate Pregnancy Diet Chart for Indian Mothers
Pregnancy is one of the most important phases in a woman’s life—and diet plays a central role in it. Whether you’re a first-time mom or an experienced one, a proper pregnancy diet chart ensures the well-being of both you and your baby. It’s not just about
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Best Folic Acid Tablets for Pregnancy and Pre-Pregnancy in India (2025 Guide)
Folic acid (aka vitamin B9) does a lot behind the scenes. If you're trying for a baby, it's kinda a big deal — helps with ovulation, improves egg quality, and (here’s the big one) it can prevent really serious birth defects. Stuff like spina bifida and an
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Learn what PCOD is, its causes, symptoms, and how to treat it naturally. A complete guide for Indian women to manage PCOD effectively and safely.
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