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high cholesterol problems
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Cardiac & Vascular Health
Question #21375
2 hours ago
7

high cholesterol problems - #21375

Keya

I am honestly freaking out a bit about these high cholesterol problems I’ve been dealing with! Just a few weeks ago, I went for my routine check-up, and my doctor said my cholesterol levels were through the roof. Like, way higher than they should be. I never thought about high cholesterol problems before. I mean, I eat pretty healthy, or at least I thought I did! It’s mostly fruits and veggies, but maybe my love for cheese is backfiring on me. I’ve been feeling extra tired too, and I can't help but wonder if these high cholesterol problems are the reason for that. I’m only in my 30s, and it seems unfair to be worried about this already. My dad has heart issues, and I'm scared of falling into that same trap! I did some reading online, and it feels overwhelming—low fat, no fat, medication, or what? Plus, is exercise really gonna help? I sometimes jog, but not as much as I should. Are there any other remedies or lifestyle changes that could tackle these high cholesterol problems effectively? I'm willing to try anything! Is it too late for me to turn this around? Any advice would be great!

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