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how to use flaxseed for hair
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Skin & Hair Concerns
Question #22193
31 days ago
57

how to use flaxseed for hair - #22193

Arya

I am really confused about how to use flaxseed for hair. A few weeks ago, my friend told me flaxseed is super great for hair health, so I decided to give it a try. I bought a pack of flaxseeds and started looking up online recipes and tips, but honestly, there's a ton of info out there and I'm a bit lost! Like, do I need to grind them first or can I just use them whole? I tried mixing some into my smoothies, but I'm not sure if that's even the right way to do it. I also read about making flaxseed gel for hair. How do you make that? Is it hard? I keep seeing videos with people showing how to use flaxseed gel for hair as a styling product, but I don't know if that’s gonna work for my curls – they can be picky, ya know? Also, how often should I use this flaxseed stuff? Daily, weekly? And if I leave the gel on too long, is it gonna turn weird or sticky? Ugh, sometimes I feel like I just need a simple answer. Just want my hair to be healthy and shiny, but this whole flaxseed thing feels overwhelming. If you guys have any personal tips or tricks on how to use flaxseed for hair, I would really appreciate it!

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Doctors' responses

Flaxseeds can indeed be beneficial for hair health, providing Omega-3 fatty acids, lignans, and vitamins that can nourish the scalp and hair. Here’s how you can use them: If incorporating flaxseed into your diet, it’s generally best to grind them first. Whole flaxseeds can pass through your digestive tract undigested, so grinding makes the nutrients more accessible. Adding ground flaxseed to smoothies, yogurt, or oatmeal can be a great way to consume them. For topical use, you can make a flaxseed gel as a styling product. To prepare this gel, you need to boil flaxseeds in water — typically, about 1/4 cup of flaxseeds to 2 cups of water. Bring to a boil, stirring frequently, until it reaches a gel-like consistency. This usually takes about 10-15 minutes. Strain the seeds using a fine mesh strainer or cheesecloth, while still hot, to separate the seeds from the gel. You can add essential oils like lavender or tea tree oil for extra benefits and scent if desired. Once cooled, the gel can be applied to your hair, working it through clean, damp hair to help define curls and reduce frizz. As for how often to use it, it really depends on your hair type and personal preference; many find using it once or twice a week effective. The gel shouldn’t turn sticky if it’s made properly, but it might feel stiffer than commercial gels. Frequency and quantity may need adjustment based on how your hair reacts. Keep the gel in the fridge to prolong its shelf life, typically up to two weeks. Always be observant of how your hair responds, as everyone’s hair is different regarding product tolerability and the effects observed.

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