When it comes to your concern about electrolytes, overdosing on them can indeed affect your body’s balance and lead to the symptoms you’re experiencing. While the body is usually quite adept at restoring balance, taking a significantly higher dose than usual can disrupt this process. The initial symptoms you describe—fatigue, weakness, headaches, and temporary high blood pressure—are consistent with electrolyte imbalance. While it’s not unusual for some symptoms to persist for a short while, eight days is on the longer side. If symptoms continue or worsen, it’s a good idea to get checked out by a healthcare professional to rule out any lasting imbalance or complications. They can do specific blood tests to look at your electrolyte levels to ensure they’re back to normal.
Regarding your weight loss and persistent hunger, rapid weight loss and being underweight can definitely lead to increased hunger as your body attempts to regain the lost weight and nutrients. Your daily caloric intake might be insufficient to meet your body’s needs given your current weight and height, which is likely contributing to your hunger. Your body might be signaling it needs more nutrition for energy and recovery. It’s important to address this by gradually increasing your calorie intake with nutrient-dense foods. Ensuring you’re consuming adequate protein, healthy fats, and carbohydrates can help manage hunger. Also, the craving for sweets might be your body’s way of asking for quick energy, which can happen if meal plans are unbalanced or calories are low.
Since you’ve recently had normal blood tests, and you are experiencing decreased appetite and mood swings, it might also be wise to investigate if there’s any underlying issue like a metabolic condition or other medical ailments affecting your current health state. Consulting a nutritionist or dietitian can also offer personalized advice to help balance your meals and ensure you’re gaining weight healthily. If you’re finding it hard to gain weight or suspect there might be a psychological or medical issue behind your symptoms, seeing your GP or a specialist is advisable. They might suggest different tests or refer you to a mental health professional if anxiety and mood changes continue.
