what causes kidney stones - #25375
I am really worried about my recent diagnosis. I started experiencing these intense pains in my lower back and side, kinda like somebody's stabbing me, and it turns out I got kidney stones. I never thought I'd end up in this situation at 30! The doctor mentioned that they’re not uncommon, but I can't shake off this anxiety. What causes kidney stones?? I've read a ton about diet and dehydration being factors, but is it really that simple? My friend told me that family history plays a role too, and my dad had them a few times… Is that something to consider? I’ve been trying to drink more water, but I still feel like there’s something I might be missing. Like, what causes kidney stones beyond just the usual advice? If I change my lifestyle, can I actually prevent them, or will they just keep coming back since my dad had them? How do I know if the changes I'm making are enough? I don't wanna go through this again! I mean, do things like stress or my job really have any effects on what causes kidney stones? Just feels overwhelming with all the info out there! Any insights or personal experiences would help, thanks!
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