does sugarcane increase sugar level - #24421
I am really confused about something and hope someone can help. A few weeks ago, I went to the doctor because I was feeling super sluggish all the time and then I saw my blood sugar levels were kinda high. Doctor said to watch my diet more closely, especially sugar intake. But here’s the thing, last weekend I went to this festival where they had fresh sugarcane juice. Honestly, it was so refreshing, I couldn't resist having a couple of glasses. But then I started wondering, does sugarcane increase sugar levels? I thought it’s natural and all, but maybe that’s not the case? I’ve been reading mixed things on the internet. Some say sugarcane is healthy, while others warn about its sugar content. I mean, I already have a sweet tooth, and I really don’t want to make my blood sugar situation worse! Should I be worried that I indulged in sugarcane juice? Seriously, does sugarcane increase sugar level more than, like, other sweet treats? Should I avoid it completely? I just don’t know what to think anymore! Any advice?
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