sugar patient can drink sugarcane juice - #25030
I am really confused about what I can drink since being diagnosed as a sugar patient. I used to drink sugarcane juice all the time before and I loved it. But now I see mixed info everywhere. Some people say sugar patient can drink sugarcane juice, like it's fine in moderation, while others are super strict and say absolute no way! A few weeks ago, my friend had a glass and was like, "Hey, you can enjoy a bit, it's natural!" but then I read that it can spike blood sugar levels. I tried checking my glucose level after a little taste, around 30 minutes after I had it, and it kinda went up a little from my usual... is that a bad sign? I don’t want to make things worse. I just want to know, as a sugar patient can drink sugarcane juice or is it really that risky? Just looking for some honest input before I dive into a whole glass again, ya know? I’ve been cutting back on everything sweet, and avoiding all the sugary stuff but man, sugarcane juice feels like a natural sweet. Are there any benefits or should I steer clear? I feel kinda lost with all these opinions!
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