what is collagen in skin - #22173
I am kinda confused about what is collagen in skin because I've heard a lot of chatter about it lately, and honestly, I don't understand it that well. A few weeks ago, I started noticing my skin feeling a lot less elastic, almost like it’s just hanging there, and that totally freaks me out! I’m 34 and thought I was still pretty young! I went to this dermatologist, and they mentioned that collagen is super important for skin health and elasticity, but what is collagen in skin really? Do we lose it over time? Like, I mean, I always assumed it was just some fancy skincare buzzword, but now I'm realizing it might be super crucial. They even suggested I could try some supplements or creams that claim to boost collagen, but how do I know if those actually work? And is there any way to naturally improve my collagen levels without having to resort to injections or fancy over-the-counter stuff? Like, do foods play a role here? Am I overthinking this? I guess I'm just trying to wrap my head around what is collagen in skin and why it matters so much. Any practical advice or insights would be great!
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