how to use rosemary for hair growth - #23375
I am curious about how to use rosemary for hair growth because I've been struggling with thinning hair for a while now. A few months ago, I started noticing that more hairs than usual were coming out when I brushed my hair, which freaked me out a bit. I read some articles about natural remedies, and rosemary popped up everywhere! They say it can improve circulation and stimulate the hair follicles which sounds great and all, but like, how do you actually use it? I saw some people mention essential oils, but is it safe to put straight rosemary oil on my scalp? Do I need to dilute it? Someone even suggested making rosemary tea and using that, but that just feels kinda weird to me. What about the smell? Will it linger or will I smell like a spice rack? And how often should I be doing this? Thinking of trying this for at least a month, but will I even see results? I'm really hoping this works, cause I’m getting a bit desperate, and I can’t keep wearing hats all the time. Just trying to figure out the best ways on how to use rosemary for hair growth, especially since I wanna keep it natural. Any advice would be super helpful!
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Doctors' responses
Using rosemary for hair growth has gained some popularity, and there is some evidence suggesting that its active compounds may help stimulate hair growth by improving circulation to the scalp. However, the results can vary from person to person and might not be dramatic. To use rosemary oil safely, you should always dilute it before applying it to your scalp. Essential oils are highly concentrated, and applying them directly could cause irritation. You’ll want to mix a few drops of rosemary essential oil with a carrier oil like coconut, jojoba, or olive oil. Typically, you might use about 3-4 drops of rosemary oil per tablespoon of carrier oil. Massage this mixture gently into your scalp, focusing on areas where your hair is thinning. Leave it on for at least 20-30 minutes before washing it out; you could also leave it overnight for a more intensive treatment if you don’t mind the lingering scent. Using this treatment two to three times a week is a reasonable starting point.
If the smell bothers you, you should know that it may linger a bit but typically isn’t too overpowering. To further minimize the scent after rinsing, you can use a mild shampoo or conditioner to help remove any remaining fragrance. As for rosemary tea, some people rinse their hair with it, claiming it provides a milder, alternate approach. You can make rosemary tea by steeping a handful of dried rosemary leaves in boiling water, allow it to cool, and use it as a rinse after shampooing. Again, try it a few times a week to see if there’s an improvement. Keep in mind that you’ll need to be patient—hair growth is slow, and it might take a couple of months to notice a change. Ultimately, if hair thinning seems excessive or is causing you concern, it’s a good idea to check with a healthcare provider to rule out any underlying conditions. They could recommend more targeted treatments which are based on a more thorough evaluation of your overall health and risk factors.
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