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how to cure gerd naturally
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Digestive Health
Question #23432
1 day ago
11

how to cure gerd naturally - #23432

Shreya

I am feeling really lost with this whole digestive issue, like, I’ve been having these awful GERD symptoms for what feels like ages. It started a few months ago, I thought it was just something I ate or maybe stress from work. But nope, now I'm dealing with daily heartburn and this constant feeling of nausea after eating, ugh! I've tried different meds, but they help only a little and I really don’t like the idea of being on them long-term. I keep hearing about how to cure GERD naturally and honestly, I’m desperate for tips or advice or like, anything that could help. I've read that certain foods are supposed to trigger it, but it’s hard to figure out what's safe to eat or drink. Will cutting out coffee really help? Or maybe switching to a low-acid diet? I'm also curious if things like yoga or different types of tea could actually make a difference in how to cure GERD naturally? I’m thinking stress relief is something I haven’t focused on either. If anyone has a personal experience or remedies that actually worked for them, pleaaase share! I’m just trying to get back to enjoying meals without feeling sick all the time.

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