AskDocDoc
/
/
/
how to cure gerd naturally
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 41M : 49S
background image
Click Here
background image
Digestive Health
Question #23432
91 days ago
161

how to cure gerd naturally - #23432

Shreya

I am feeling really lost with this whole digestive issue, like, I’ve been having these awful GERD symptoms for what feels like ages. It started a few months ago, I thought it was just something I ate or maybe stress from work. But nope, now I'm dealing with daily heartburn and this constant feeling of nausea after eating, ugh! I've tried different meds, but they help only a little and I really don’t like the idea of being on them long-term. I keep hearing about how to cure GERD naturally and honestly, I’m desperate for tips or advice or like, anything that could help. I've read that certain foods are supposed to trigger it, but it’s hard to figure out what's safe to eat or drink. Will cutting out coffee really help? Or maybe switching to a low-acid diet? I'm also curious if things like yoga or different types of tea could actually make a difference in how to cure GERD naturally? I’m thinking stress relief is something I haven’t focused on either. If anyone has a personal experience or remedies that actually worked for them, pleaaase share! I’m just trying to get back to enjoying meals without feeling sick all the time.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Dealing with GERD can definitely be frustrating, but there are several natural strategies that might ease your symptoms without relying heavily on medication. First, it’s good to identify and limit foods that trigger your symptoms. Common culprits often include caffeine, alcohol, chocolate, mint, spicy foods, and high-fat meals. Cutting down on coffee could indeed help, as caffeine tends to relax the lower esophageal sphincter, making it easier for stomach acid to escape into the esophagus. A low-acid diet is another approach worth considering; focusing on alkaline foods like bananas, melons, oats, ginger, and green vegetables can be beneficial.

On a lifestyle front, aim to eat smaller, more frequent meals rather than large ones, and avoid lying down immediately after eating. Positional changes can matter; elevating the head of your bed by around 6-8 inches can prevent acid reflux during sleeping. Stress is another factor often overlooked; integrating stress-reducing activities like yoga or meditation might significantly lessen your symptoms. It’s worth trying herbal teas like ginger or chamomile, both known for their soothing properties.

Still, it’s crucial to understand that these recommendations come with varying degrees of effectiveness and it’s a process of trial and error to find what combination works best for you. Remember, natural remedies might not replace the need for medication entirely, especially if your symptoms are severe. If they’re persistent it’s essential to speak with your healthcare provider for a tailored approach. They can evaluate any underlying issues, like H.pylori infection or gastroparesis, and rule out serious conditions like Barrett’s esophagus. It’s always wise to have regular check-ins to monitor your condition and adjust your strategy as needed.

19673 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to cure intestinal infection
Is it possible I have a gallbladder issue?
can we eat apple in loose motion
inflammation of liver symptoms
how long does a peptic ulcer take to heal
which doctor to consult for ulcer
what is psyllium husk
loose motion home remedies for adults
What to do if Helicobacter pylori treatment didn't work and symptoms persist?
reasons for acidity
can you have cold.coffee during loose motion
best remedy for loose motion
pomegranate during loose motion
bacterial infection in stomach symptoms
stomach pain remedy at home
liver health tips
how to clean your liver
ragi kanji benefits
what causes piles in women
medicine for bacterial infection in stomach
can antibiotics cause diarrhea
what does mucus in stool look like
does fatty liver cause back pain
what to eat with diarrhea
how to differentiate gallbladder and liver pain
Gas ke karan chest pain
is dahi good for acidity
how to cure chest pain due to gas
Stomach Discomfort After Eating Certain Foods
stomach clean kaise kare
Constipation, gas aur potty ke time urine se chipchipa white discharge
does green tea help with bloating
medicine to stop motions
Symptoms of gas in chest
How long until I should feel slightly better or at what point should I go back to the doctor
what to avoid in piles
pomegranate in loose motion
which juice is good for digestion
how to drink raisin water
best food to eat in loose motion
vomit stop home remedy
reason for liver pain
Chronic Intestinal Issues and Discomfort
who should not eat ragi
water infection in stomach
what causes piles in men
triphala churna how to take
Why fatty liver causes tiredness?
burning sensation in liver
quick relief from stomach pain
how does loose motion happen
gastric symptoms chest pain
is green tea good for gastritis
can i drink coffee in loose motion
can we take zandu nityam in morning
can i take isabgol daily
can we drink abc juice in empty stomach
what are the reasons for piles
stopping loose motion
is curd good for gastric problem
what to do in chest pain due to gas
is hot water good for gastric
what does dal contain
how to Treat Mouth ulcers and also my suger intake ?
general laparoscopic surgeon
What is the best treatment for chronic constipation after sinus surgery that lasts over 5 years?
what should be eaten in loose motion
remedy for chest pain due to gas
what are the symptoms of piles in male
Liver cleansing
why do we get piles
piles symptoms for male
Stool is not in shape and stick on toilet wall. To flash the stool is very hard. What to do?
What to do for severe acidity with chest pain and burning for 1.5 months?
liver healthy tips
mucus in stool
how to cure liver swelling
What foods cause gas and bloating?
what is the reason of gas in stomach
diptiman baliarsingh
is sugarcane juice good for fatty liver
how to use isabgol for constipation
khetarpal nursing home
side effect of curd
jeera for loose motion
curd in loose motion
how to stop liver pain immediately
bacterial infection in stomach medicine
roasted chana disadvantages
how to stop acidity at home
how to cure diarrhea
fatty liver definition
Why fatty liver leads to tiredness?
what if bilirubin direct is high
can piles be treated without surgery
liver swelling reasons
pill camera in medicine
can spicy food cause piles
what is constant diarrhea a sign of
blood in poop male