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can we drink abc juice in empty stomach
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Digestive Health
Question #27061
45 days ago
111

can we drink abc juice in empty stomach - #27061

Siddharth

I am really curious about something that’s been on my mind. Lately, I’ve been getting into juice cleanses and my friend keeps raving about abc juice. She says it’s super healthy and packed with vitamins. But here’s the thing, I've been wondering, can we drink abc juice in empty stomach? Like, I've read a bunch of mixed things on it. Some people say it's great for detoxing first thing in the morning, while others say it might upset my stomach. I'm kind of prone to digestive issues, ya know? Just last week, I tried drinking it without eating breakfast and had this uncomfortable bloating feeling for hours. Ugh! I even thought maybe it was just that particular batch of abc juice but then I tried again the next day and it was the same. I’m worried maybe there’s something I’m not getting right or if I should combine it with something else. Can we drink abc juice in empty stomach without any problems? What if I make it at home — maybe that would be better and safer? Would love to hear from anyone who’s tried it, especially if they’ve had being on an empty stomach. Appreciate any advice guys!

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Doctors' responses

You can indeed drink ABC juice on an empty stomach, but whether it’s suitable for you depends on indivudal digestive tolerance. ABC juice, a blend of apple, beetroot, and carrot, is definitely nutrient-rich and commonly suggested for its potential health benefits. However, it’s also high in natural sugars and fiber, which can sometimes irritate sensitive stomachs when consumed without other food, leading to bloating or discomfort — as you’ve experienced. For individuals prone to digestive issues, like bloating or acid reflux, introducing new juices gradually is advisable. Consider starting with a small amount, say half a glass, and increase as tolerated. Additionally, the acidity from the apple and the fiber from beetroot might trigger stomach discomfort if taken first thing, so it may help to pair it with a small snack, like a piece of toast or a few nuts, to mitigate irritation. Making the juice at home allows you to control the proportions and freshness, which might make a difference in your symptoms. Try adjusting the ratio of ingredients; for instance more carrot and less beetroot if beetroots are the culprit. Also, checking the quality and freshness of each component can help avoid unwanted reactions. Everyone’s body responds differently to dietary changes, so it’s key to listen to your body’s signals in this process. If discomfort persists, it’s worthwhile consulting a healthcare professional to rule out any underlying gastro issues.

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