side effect of curd - #27339
I am really worried about this whole thing with curd. I started eating more of it after hearing it's super healthy and great for digestion, but lately I've been feeling kinda off. Like, my stomach feels heavy and I can't shake this bloating. I mean, I thought curd was supposed to help with that, right? I even looked up side effect of curd and saw some stuff online that mentioned possible issues like gas or upset stomach, which I didn’t expect at all. I guess I went a bit overboard with it? Like, I was eating it every day, sometimes twice! Now I’m wondering if the side effect of curd is what’s causing this. Did I mess up or is it just my body reacting weird? I don’t really know if I should keep eating it or stop completely. I’ve always loved curd in my smoothies and as a snack, but if the side effect of curd is going to leave me feeling this way, I dunno what to do. Anyone else experience something similar? Also, how do I know if it’s just too much curd or something else entirely?
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