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how to get back the period cycle reguler.
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General Health
Question #23447
15 days ago
61

how to get back the period cycle reguler. - #23447

komal

from the december month my period are get delay. last month in dec i got period on29th but in january i did not came what should i do to get my cycle regular. my cycle is regular i never miss my period and delay this much . it is happening from last month

Age: 27
27
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
15 days ago
5

Hello

A delayed or missed period for 1–2 months is often due to stress, hormonal imbalance, weight changes, illness, or lifestyle changes.

What to do now: First, rule out pregnancy (do a urine pregnancy test if there’s any chance).

Reduce stress, sleep 7–8 hours, and eat regular meals.

Avoid sudden weight loss/gain and excessive exercise.

You can try warm water, light exercise, and a balanced diet.

See a gynecologist if: Period doesn’t come within 7–10 more days This continues for 2–3 cycles You have acne, excess hair growth, severe pain, or weight gain (possible PCOS)

Most delays settle once hormones rebalance—don’t panic.

Thank you!

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
15 days ago
5

Hello dear See there can be chances of hormonal alterations It seems normal. I suggest you to wait for 4-5 days. In case of it is not coming consult gynaecologist in person for better clarity Regards

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When menstrual cycles become irregular, there can be several causes to consider. Often it’s due to dehydration, stress, weight changes, or hormonal shifts, but there are other factors too like lifestyle changes, illness, or medications that can play a role. If this delay is unusual for you, it’s important first to rule out pregnancy, assuming that’s a possibility. A home pregnancy test is a straightforward starting point if you’ve been sexually active. If pregnancy is not the cause, addressing lifestyle factors might help in getting your cycle back on track. Ensure you’re maintaining a balanced diet, staying hydrated, exercising regularly, and managing stress through methods like meditation or breathing exercises. Skipping meals or an imbalanced diet can shake up hormone levels in the body, affecting your cycle. Suppose the cycle irregularity continues or you start experiencing additional symptoms such as severe pain, unusual bleeding, or significant weight gain or loss. In that case, it is a good idea to see a healthcare provider. They might recommend basic tests like blood work or an ultrasound to pinpoint the cause. Identifying and addressing any underlying health issues is vital here. If you’re on hormonal contraceptives or recently stopped, remember plan-duration and changes can impact period regularity as well. Keep tracking your cycle and record any other symptoms for future reference with your healthcare professional.

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