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does isabgol reduce cholesterol
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General Health
Question #24863
15 hours ago
5

does isabgol reduce cholesterol - #24863

Janvi

I am really confused about my cholesterol levels lately. My doc said I should start eating healthier and exercise (ugh, right?), but I also heard that fiber can be a game-changer. A friend told me that Isabgol, which I’ve never tried before, really helps with cholesterol. Like, does Isabgol reduce cholesterol? I’m kinda curious if it actually works! I read somewhere that it can help with digestion, but I can’t really wrap my head around how it would impact cholesterol levels. I mean, it’s just fiber, right? I’ve been doing some research, but I keep going around in circles. Is there a specific amount of Isabgol I need to take to see a difference? I’m worried about my cholesterol because my dad had heart issues, and I don’t want to go down that road. If I start taking Isabgol, should I expect immediate changes, or does it take a while? I just wanna do everything I can to keep my levels in check without living on kale. Does isabgol reduce cholesterol or is it just hype? Any thoughts or experiences would be super helpful!!

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