does isabgol reduce cholesterol - #24863
I am really confused about my cholesterol levels lately. My doc said I should start eating healthier and exercise (ugh, right?), but I also heard that fiber can be a game-changer. A friend told me that Isabgol, which I’ve never tried before, really helps with cholesterol. Like, does Isabgol reduce cholesterol? I’m kinda curious if it actually works! I read somewhere that it can help with digestion, but I can’t really wrap my head around how it would impact cholesterol levels. I mean, it’s just fiber, right? I’ve been doing some research, but I keep going around in circles. Is there a specific amount of Isabgol I need to take to see a difference? I’m worried about my cholesterol because my dad had heart issues, and I don’t want to go down that road. If I start taking Isabgol, should I expect immediate changes, or does it take a while? I just wanna do everything I can to keep my levels in check without living on kale. Does isabgol reduce cholesterol or is it just hype? Any thoughts or experiences would be super helpful!!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.