does curd help in hair growth - #23747
I am really confused about this whole thing with hair growth and food like, does curd help in hair growth? I have been noticing my hair thinning a lot lately, and it’s kinda freaking me out, honestly. My mom suggested that I try using curd on my hair after she read somewhere that does curd help in hair growth, but I wasn't sure if that actually works or if it’s just some old wives' tale. A few weeks ago, I started applying it once a week and it does make my hair feel softer, but I am not seeing any results. I also read mixed things online about how nutrients in curd could benefit hair, like proteins and vitamins, but does curd help in hair growth enough to actually make a difference? I’m also trying to eat healthier, adding more greens and nuts, but like, I want to know should I stick to just using curd for hair care or is it better to use something else? I don’t want to waste time on things that don’t work, y’know? Just really looking for some advice here!
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Doctors' responses
Curd is known for certain benefits regarding hair care, primarily due to its moisturizing properties. It’s rich in proteins and certain vitamins that can help improve the overall texture and manageability of hair. However, when it comes to promoting significant hair growth, curd isn’t likely to have a major impact. Hair growth is influenced by numerous factors, including genetics, hormonal balance, nutritional intake, and overall health. While applying curd may make your hair feel softer and more conditioned, it doesn’t penetrate the scalp deeply enough to affect the hair growth cycle or substantially reverse thinning.
For addressing hair thinning, it’s essential to explore a comprehensive approach. Ensuring a balanced diet inclusive of iron, vitamin D, omega-3 fatty acids, and biotin are crucial as deficiencies may contribute to hair loss. Topically, using treatments like minoxidil has clinical backing for stimulating hair growth in many individuals. Moreover, lifestyle factors such as stress reduction and proper scalp care, along with avoiding excessive heat or chemical treatments, are vital in minimizing hair damage.
If your hair thinning is significant, it’s advisable to consult with a dermatologist or healthcare practitioner to rule out underlying conditions like androgenetic alopecia, thyroid issues, or other medical concerns that might require targeted treatment. They could provide tailored advice or treatment that aligns with your condition. While curd can be part of an overall hair care regimen if it suits you, relying on it solely for promoting hair growth isn’t backed by robust scientific evidence, so integrating broader strategies as mentioned would indeed be more beneficial and clinically valid.
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