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is apple cider vinegar good for skin
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Skin & Hair Concerns
Question #23757
90 days ago
147

is apple cider vinegar good for skin - #23757

Swara

I am really curious about something that’s been on my mind about whether or not is apple cider vinegar good for skin. So, a couple weeks ago, I started breaking out a lot – I mean like, random spots on my forehead and chin, really annoying. I tried all these creams and face washes, but nothing seemed to work. Then I saw someone online say is apple cider vinegar good for skin, and they claimed it transformed their face. I thought, hey, why not give it a shot? I mixed some with water and splashed it on a few times. My skin felt kind of tingly, but in a good way, I guess? Like it was doing something? But then I read mixed reviews. Some people swear by it, while others say it actually made their skin worse. I didn't want to mess things up more! When I googled, all I found were people talking about is apple cider vinegar good for skin but not really giving clear answers. Has anyone tried this?? Did is apple cider vinegar good for skin for you or make it worse? And how did you use it? I don’t wanna end up aggravating my acne more, honestly. What’s the secret?

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Doctors' responses

Apple cider vinegar (ACV) has been touted for various skin benefits, but the evidence is mostly anecdotal. While some people report positive effects, it’s crucial to approach with caution. ACV is acidic, and its pH can help balance the skin and potentially reduce acne-causing bacteria. However, its acidity can also irritate the skin, cause redness, or worse, burns, especially if used undiluted or on sensitive skin. For those considering using ACV for acne or other skin issues, dilution is key. A typical recommendation is to mix one part ACV with two to three parts water, but this might still be too harsh depending on your skin’s sensitivity. Always do a patch test on a small area aside from your face first. If any irritation occurs, it’s better to stop using it. It’s important to note that everyone’s skin reacts differently; what works for one person might not work for another. Also, considering your skin type and any underlying conditions is essential before trying a new remedy. If you experience severe acne or it’s affecting your quality of life, seeing a dermatologist can be more effective. They can provide options that are clinically proven to help with acne, such as topical treatments with ingredients like benzoyl peroxide or salicylic acid, which have more established efficacy and safety profiles. Balancing at-home remedies with evidence-based treatments will often give the best results without the risk of aggravating your acne further.

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