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which hair style is best for hair growth
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Skin & Hair Concerns
Question #25268
8 days ago
23

which hair style is best for hair growth - #25268

Advika

I am kind of freaking out here. My hair's been falling out a lot lately, and I really want to know which hair style is best for hair growth. I tried different styles and sometimes I think tight ponytails make it worse, but I'm not sure! I’ve read that loose hairstyles could help, but then I wonder if they’re just not as protective. Ugh, it's frustrating! One of my friends told me she believes that braids are the way to go, claiming that’s which hair style is best for hair growth, but I feel like that might be the opposite for me. Like, I wore braids all summer last year, and my hair still felt thin. Is there maybe a particular type of braid that might actually be helpful? I have really thick hair, so I thought it’d just grow well, but it's just not happening. Also, how often should I change the style? Like, does wearing the same one every day mess it up? I’m just worried about damaging it even more. Can any of you tell me which hair style is best for hair growth in your experiences? Help!

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Doctors' responses

Choosing the best hairstyle for hair growth involves minimizing stress and damage to your hair follicles and shafts. You’re right to be cautious about tight ponytails—as they can cause traction alopecia, a condition where tight hairstyles pull on the scalp and may cause hair loss over time. For hair growth, consider opting for loose, low-tension styles. Loose buns or low ponytails are generally better. While braids can be protective, if they’re too tight or heavy, they can contribute to hair breakage. If you do braid your hair, aim for a looser style which can help reduce stress on your scalp and hair.

The frequency of changing hairstyles can also affect hair health. Constant manipulation of your hair can lead to more breakage, so it’s good to find a few gentle styles you can rotate through without causing frequent tension or friction. Generally, it’s advised to avoid keeping the same style that creates tension on the same parts of your scalp daily. Giving your hair and scalp some breaks, just wear your hair down or loosely tied it can also be beneficial.

Aside from hairstyles, also consider other factors that might be affecting your hair growth. Nutritional deficiencies, scalp conditions, and hormonal changes can all impact hair health. A balanced diet rich in vitamins and minerals, along with regular scalp care, can promote better hair growth. If the hair loss persists, it’s worth checking with a healthcare provider to rule out underlying conditions like thyroid imbalances or iron deficiency that might contribute to the issue.

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