how to reduce body heat in female - #28081
I am feeling really uncomfortable lately. Like, I’ve always been warm, but this is different. A few weeks ago, I went to the doctor because every night I felt so hot, even in a cool room. Super annoying! They didn't find anything alarming, just said it might be hormonal, maybe even just my diet. But I can’t shake off this feeling of being “on fire.” I've been trying to drink more water, and I even switched my morning coffee to iced coffee. LOL, I thought that might help, but nope, still waking up sweaty and seriously tired. I read a bit about how to reduce body heat in female bodies and thought about maybe trying some cooling foods or maybe changing the way I exercise? Runners and yoga teachers often talk about how to reduce body heat in female athletes but what about regular women like me? Does wearing lighter clothes actually make a difference? I’d love some tips on how to reduce body heat in female bodies, like, do certain teas help? Any good dietary changes? This whole overheating thing is driving me crazy and I really wanna know how to reduce body heat in female bodies effectively! Help!
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