total body detox - #26703
I am feeling really lost with my health lately, and I've been hearing a lot about this total body detox thing like it's the magic answer. Let me explain—about a month ago, I started noticing that I was super fatigued all the time, and my skin? Oh man, it went from being clear to almost breaking out regularly. A friend mentioned a total body detox could help reset my system, but I'm not sure what I should actually do. I've been trying to eat healthy, cutting down sugars and processed foods, but it feels like a total uphill battle. It's already confusing enough figuring out what's good for me, and all this advice online makes it worse. I've seen some crazy detox programs that suggest all kinds of juices and pills, but like, do they really work? My doctor hasn't really mentioned a total body detox or anything, they just said to manage stress (which is also a total thing right now) and take it easy. Could you guys share if this whole total body detox idea is backed by science or if it's just a trend? I don't want to waste time and money on some wild fad that won't even help. Thanks for any insights!
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