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What is the best way to treat acne-prone skin with frequent breakouts due to stress or hormones?
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Skin & Hair Concerns
Question #29539
23 days ago
69

What is the best way to treat acne-prone skin with frequent breakouts due to stress or hormones? - #29539

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need consultation for acne prone skin and too much breakouts on face due to stress or hormones need help

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
22 days ago
5

Hello,

Skincare for Acne-Prone, Sensitive Skin

1. Cleanser Minimalist Salicylic Acid + LHA 2% Cleanser

2. Moisturizer

CeraVe Oil Control Moisturising Gel Cream Ayouthveda Oil Control Mattifying Moisturizer

3. Toner (Optional)

Modern toners can hydrate and refine the skin barrier: Tower 28 SOS Daily Rescue Facial Spray or Murad Clarifying Toner

4. Retinol (If Tolerated)

Start slowly (twice a week) Always follow with sunscreen. 

5. Sun Protection Non-comedogenic formula in the morning La shield is good option.

🛑For Acne

Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks

Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both).

Consistency is key — pigmentation takes 2–3 months to lighten.

Avoid excess dairy, junk, sugary foods.

Home remedies

Aloe vera gel pack Drink plenty of water USE SUNSCREEN ALWAYS

THANK YOU

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
22 days ago
5

Hello dear Please do not worry and follow instructions below. Usually the appearance ranges from red inflammatory to comedonal white heads. These may or may not be associated with periods. Medications: 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) twice a day for week Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for max 5 days or Tab Minocycline ( take precautions to avoid in pregnancy) 5.Oral contraceptives - Diane-35 with addition of Spironolactone on recommendation only by gynacologist in person only

Supportive medications Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month

In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Regards

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For managing acne-prone skin that often flares up due to stress or hormonal changes, a multi-faceted approach is usually most effective. Begin with a consistent skincare routine that focuses on gentle cleansing. Use a mild, non-comedogenic cleanser that won’t strip your skin of its natural oils—twice a day is typically ideal. Avoid harsh scrubbing or aggressive products that can irritate the skin further. Next, try incorporating an over-the-counter topical treatment containing benzoyl peroxide or salicylic acid; these can help reduce breakouts by targeting bacteria and exfoliating dead skin cells. Hormonal acne often responds well to treatments that regulate hormone levels. If the breakouts coincide with your menstrual cycle or periods of high stress, consider discussing hormonal birth control or spironolactone with your doctor, as these can help balance hormonal fluctuations. Isn’t it essential to also look at your lifestyle? High-stress levels can exacerbate acne, so stress management strategies like regular exercise, meditation, or adequate sleep can be beneficial. Watch your diet as well—some people find that dairy or high-glycemic foods worsen their acne, so it might be worth observing how certain foods impact your skin. If your acne is severe, persistent, or causing scarring, it may be necessary to see a dermatologist who can prescribe stronger medications such as retinoids, antibiotics, or isotretinoin. Always patch-test new products and consult with a healthcare professional if unsure about integrating new treatments into your routine. Avoid picking or squeezing pimples since it can lead to further inflammation or scarring, making the condition worse. Remember, while over-the-counter options can help, they often take several weeks to show results, so patience and consistency are crucial. If at any point you’re unsure, or if the condition worsens, seeking professional advice is always the best course of action.

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