AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 06M : 11S
background image
Click Here
background image
Skin & Hair Concerns
Question #21648
136 days ago
222

how to prevent acne - #21648

Avni

I am really struggling with my skin right now and totally need some advice on how to prevent acne. Like, this all started a few months ago when my face just erupted out of nowhere. I never had issues during my teenage years, but now I’m dealing with painful cystic acne on my cheeks and forehead. I’ve tried all sorts of face washes and creams, but nothing seems to work. I even went to a dermatologist who suggested some treatments, but they are pretty expensive, you know? Anyway, I feel like I need to know how to prevent acne from coming back because it seems like every time I think I’m clear, bam! New breakouts show up just to ruin my day. Someone even told me that diet plays a role in how to prevent acne, but I’m not sure where to start. Should I cut out dairy or sugars? I’ve heard mixed things about that. Also, would changing my skincare routine really help in how to prevent acne, or is it just a gimmick? I tend to pick at my face too, and I know that doesn’t help, but I don’t really know how to stop. I feel desperate to figure out how to prevent acne for good! Any tips or personal stories would really help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To prevent acne effectively, starting with established adjustments in your daily routine and lifestyle often proves beneficial. Firstly, consider examining your skincare routine. Opt for gentle, non-comedogenic products that are less likely to block pores. Avoid overly harsh cleansers and excessive washing, as these can irritate your skin and exacerbate acne. It’s important to wash your face twice daily with a mild cleanser. On the dietary side, evidence does suggest that high-glycemic diets and dairy might contribute to acne in some people. Reducing high-sugar foods and refined carbs, along with moderating dairy intake, could potentially improve your skin. But, changes might not be dramatic for everyone. Ensuring a balanced, antioxidant-rich diet is often a better approach. Also, keeping your stress levels in check and getting adequate sleep can aid in maintaining clear skin, as stress hormones can trigger breakouts. If you find yourself frequently picking at your face, try to keep your hands busy with a worry stone or stress ball. Acne can be stubborn, particularly cystic acne, which often requires more comprehensive strategies. Over-the-counter options containing benzoyl peroxide or salicylic acid can be useful, though their effectiveness is limited for deeper cystic lesions. Remember, even though dermatologist treatments are an investment, sometimes long-term control may be best achieved under their guidance. However, when budget constrains it’s worth discussing more affordable alternatives with your dermatologist—like generic prescriptions or treatment plans that blend medical with lifestyle adjustments. Future consultations might focus on topical retinoids as a viable option; these can not only treat existing acne but also help prevent future outbreaks by promoting cell turnover and reducing inflammation. Finally, consider that some underlying health issues can manifest as skin conditions, so persistently severe cases might warrant further exploration of other potential causes, such as hormonal imbalances.

20383 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to use black seed for hair growth
dark spots on forehead male
How to get a recent prescription for Protar K solution for seborrheic dermatitis on my scalp?
vanish bleach
benzoyl peroxide gel how to use
skin light ingredients
I’ve been dealing with seborrheic dermatitis for 2 years."
vitamin c serum for oily skin benefits
how to avoid wrinkles on face
can we apply olive oil for hair
aloe vera for face pimples
How to clear acne and facial hairs
how to use apple cider vinegar for pimples and dark spots
how to increase volume of hair
how to remove pigmentation around mouth
why skin allergy occurs
why does my hair fall so much
cleanser or face wash
How to get rid of itchy scalp and dandruff and oily hair
how can we remove dark circles
I have seborrheic dermatitis on scalp
how to remove blackness of face
how to get rid of dark circles under eyes fast
does vitiligo have a cure
How to control acne on oily sensitive skin?
best cream for face pigmentation
how to treat skin allergy at home
how to use apple cider vinegar for hair
how to increase the hair volume
black pimple on face remove
neem leaves for dandruff
mole on skin meaning
Pls tell me a permanent solution for removing lice?
what to apply on face at night for glowing skin
best face pimple removal cream
what is the use of ice cube on face
how to treat dark circles
why does hair fall happen
face fresh cream side effects
benefits of oily skin
pimple around nose
can i apply onion juice overnight
is olive oil is good for hair
brown patches on skin
white patches on face
how to remove dark patches from neck
papaya powder for skin
What should I do for pain and swelling near my jaw after mouth-opening exercises with OSMF?
skin pigmentation on face treatment
how to strengthen weak hair roots
Howto remove tanning and pigmentation
my hair is falling too much
what happens if we apply aloe vera on face
how to remove dark circles overnight
how to apply onion juice to hair
why does hair fall
does ashwagandha increase dht
use of ice on face
melasma natural treatment
does aloe vera gel lighten skin
what is calendula oil good for
black mark on face how to remove
how to deal with pimples
face pack for pimples homemade
How to clear skin and frizzfree hair
body dark spot remover
black mark on nose removal cream
how to use curd for dandruff
does stress cause acne
how to find dry or oily skin
can we apply curd directly on face
anti ageing treatment at home
how to remove red pimple marks
how to hide a pimple
how to get rid of dark spots overnight
how to treat dark lip corners
skin patches on body
how to use multani mitti on hair
causes of lipoma
pigment cream for face
lighten hair naturally
Concerns About Hair Loss and Thinning
how to remove dark spots on back
how to use fresh aloe vera on face
What to do for white and purple spots on my tongue for 5-6 months?
Black spots treatment
Acne in my check ,plus hairfall also happen
best face pack for skin whitening at home
which hair style is best for hair growth
how many days bleach last on face
pimples patch
dark spots on face from acne
blemishes on nose
melasma on hand
Itching and Bumps in Groin Area
how bhringraj helps hair
cream for dark spots on face in india
can we use hair serum and oil together
how to use flaxseed for hair
how to strengthen roots of hair