fish oil benefits for skin - #28843
I am kinda worried about my skin lately. For the past few months, I've had this persistent dryness and those annoying little patches that just won't go away, and I heard somewhere that fish oil benefits for skin could help? A friend mentioned taking fish oil supplements could make a difference, and I honestly can't remember if they said it was omega-3s or some other kind? Anyway, I’ve been applying moisturizers like crazy but nothing seems to work. Sometimes my skin feels tight and I even notice some redness. I’m not sure if I should be looking into the fish oil benefits for skin more seriously or if I should see a dermatologist first. I also read that fish oil benefits for skin can improve elasticity, which sounds amazing. Does anyone here actually take fish oil for skin issues, and if yes, how long did it take to see any results? Oh, and do the benefits come from the supplements or just eating more fish? I feel lost with all this info and just want to clear up my skin! Any thoughts would be great!
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