AskDocDoc
/
/
/
After breakup, I have daily suicidal thoughts, mood swings, sudden crying, poor focus, low motivation, and disturbed sleep affecting studies.
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 17M : 10S
background image
Click Here
background image
Mental & Emotional Health
Question #10895
239 days ago
374

After breakup, I have daily suicidal thoughts, mood swings, sudden crying, poor focus, low motivation, and disturbed sleep affecting studies. - #10895

Priyank buha

A few weeks ago, after a relationship breakup, I started experiencing persistent suicidal thoughts almost every day. My mood fluctuates — sometimes I feel normal, but often I become extremely sad without any clear trigger. I keep thinking that the other person does not value me now and may only realize my worth if I am gone. At night, I often wake up suddenly and immediately think about them. During the day, I may be sitting normally and suddenly start crying; after crying, I feel temporarily normal, but this cycle keeps repeating. I am currently a student, but my concentration is very poor. I spend most of my time on my phone instead of studying, and I am unable to complete my work. I feel a constant lack of motivation to do anything, and my daily functioning is significantly affected..

Age: 21
Chronic illnesses: Noo
FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Breakups can be tremendously challenging, and the symptoms you’re experiencing are serious and deserve immediate attention. The presence of persistent suicidal thoughts is a red flag that requires urgent intervention. It’s important to reach out for professional help right away, and I recommend contacting a mental health professional or a crisis hotline as your first step. A therapist or psychiatrist can offer a safe space to explore these feelings and work toward a healthier mental state. Frequent mood swings, crying spells, and disrupted sleep patterns can be indicative of depression or an adjustment disorder, especially after a significant life change like a breakup. It’s essential to pinpoint if this is linked strictly to the breakup or if there might be underlying depression that needs to be addressed. Establishing a regular routine can be beneficial too — prioritize healthy sleep habits by setting a consistent bedtime, reducing screen time before bed, and creating a relaxing bedtime routine. During the day, consider scheduling short, focused study sessions interspersed with breaks, which can sometimes help manage concentration issues. Limit distractions, such as your phone, during study times. When motivation feels low, try setting small, achievable goals to build a sense of completion and progress. Balanced nutrition, regular physical activity, even if it’s just a short daily walk, and time for relaxation can positively affect mood and motivation. Building a support network of friends and family or joining a support group where you can share experiences with others who understand can be incredibly helpful as well. Undertaking things alone can worsen feelings of isolation. Your current condition clearly affects your daily functioning — it’s essential to seek help without delay to get back on track emotionally and academically.

19192 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


work tension
I'm suffering from depression anxiety fits from 7 years that's why I'm not Able to do study
Medicine reaction
Dippresion and anxiety not clear goals.
Medications for anxiety and depression
What is causing my constant overthinking and panic attacks while studying for JEE?
can anxiety cause hives
how to relax body
Seeking Medication Recommendations for Depression and Sexual Side Effects
Forhead and temples pain without any another symptoms
I usually feel energetic and not sleepy
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
how long does lorazepam last
Seeking Medication for Obsessive Thoughts
stress management at work
Como posso melhorar e parar de sentir TOC e desespero
How to over come janbdjal lelskj
is ashwagandha good
Inquiry about SSRI medication for OCD
what is lorazepam
Have pain in head regularly solution
How to increase concentration and focus in any work , my body always feel restless , tired and sleepy. I am unable to follow my schedule. Pls guide
how to deal with work stress and anxiety
yoga therapy online
How to get rid of attachments quickly
how to leave gutka addiction
when to take 5htp
pairless attack
"How to maintain mental health"?
mental health consultation
Feeling Alone and Biting My Nails
How to be relieved of anxiety and depression?
what does 5htp do
Insomnia depression anxiety mood swings
What could be causing my memory issues and fatigue after past depression and anxiety at 19?
Suffering from schzphernia, mental illness
rakesh dewan
anxiety physical symptoms
advantages of modern lifestyle
is 0.5 mg of lorazepam a low dose
Anxity overthinking fear off death
Can I get psychiatric medication prescribed here?
What to do for fluctuating symptoms like fatigue, palpitations, and anxiety after a diet change?
Brain fog depression forgetfulness inflammation
what are the most common side effects of lorazepam
daman big small trick
when to take lorazepam for anxiety
best time to take brahmi
Anxiety,Low mood, Depression, overthinking
what causes stress
which pranayama is best for brain
How to get rid of OCD and stress?
how to increase focus naturally
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
ways to improve focus and memory
Feeling Weak and Depressed After Inappropriate Content Exposure
Struggling with Study-Related Physical Discomfort and Focus
how to heal abandonment wound
Metal emotional health keh bare meh pusna tha
Ling tanav
Can i recover from this and reduce
what is yoga nidra
Concerns About My Girlfriend's Recovery After Surgery
Social anxiety and panic attacks
what is swapnadosh
Confused and Unstable mind. how to stay calm and honest
how to increase time
Seeking Psychiatric Help for OCD Medication
I have constant headache daily thyroid issues
How to stop having anxiety and depression
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
I am slipping into my old patterns again.
anxiety chest pain symptoms
how to increase mood in male
Seeking Medication for Worsening Obsessive-Compulsive Disorder
Fear anxiety koi baat baith gya
can stress make you sick
can anxiety cause frequent urination
How to overcome anxiety to apply for job
How to deal with Anxiety attacks on daily basis
neck hot sensation
what does kava do
OCD relief and to avoid mental depression
pereless attack
how much 5htp should i take
sexual frustration and depression
out of darkness
stress and adaptation meaning
what is the difference between psychology and psychiatry
what is 5htp
What safe medications or treatments can I take for anxiety and sleep while on Citanew (escitalopram)?
how to relieve stress for a woman
How to sleep peacefully without thoughts
how to increase oxytocin
I'm suffering from thoughts and hyper anger.
Help my mom is sick. how do i help her?
does gabapentin help with anxiety
face darkness
Neck pain since 2.5 months with no injury
what is hatha yoga