AskDocDoc
/
/
/
After breakup, I have daily suicidal thoughts, mood swings, sudden crying, poor focus, low motivation, and disturbed sleep affecting studies.
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 34M : 23S
background image
Click Here
background image
Mental & Emotional Health
Question #10895
285 days ago
431

After breakup, I have daily suicidal thoughts, mood swings, sudden crying, poor focus, low motivation, and disturbed sleep affecting studies. - #10895

Priyank buha

A few weeks ago, after a relationship breakup, I started experiencing persistent suicidal thoughts almost every day. My mood fluctuates — sometimes I feel normal, but often I become extremely sad without any clear trigger. I keep thinking that the other person does not value me now and may only realize my worth if I am gone. At night, I often wake up suddenly and immediately think about them. During the day, I may be sitting normally and suddenly start crying; after crying, I feel temporarily normal, but this cycle keeps repeating. I am currently a student, but my concentration is very poor. I spend most of my time on my phone instead of studying, and I am unable to complete my work. I feel a constant lack of motivation to do anything, and my daily functioning is significantly affected..

Age: 21
Chronic illnesses: Noo
FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Breakups can be tremendously challenging, and the symptoms you’re experiencing are serious and deserve immediate attention. The presence of persistent suicidal thoughts is a red flag that requires urgent intervention. It’s important to reach out for professional help right away, and I recommend contacting a mental health professional or a crisis hotline as your first step. A therapist or psychiatrist can offer a safe space to explore these feelings and work toward a healthier mental state. Frequent mood swings, crying spells, and disrupted sleep patterns can be indicative of depression or an adjustment disorder, especially after a significant life change like a breakup. It’s essential to pinpoint if this is linked strictly to the breakup or if there might be underlying depression that needs to be addressed. Establishing a regular routine can be beneficial too — prioritize healthy sleep habits by setting a consistent bedtime, reducing screen time before bed, and creating a relaxing bedtime routine. During the day, consider scheduling short, focused study sessions interspersed with breaks, which can sometimes help manage concentration issues. Limit distractions, such as your phone, during study times. When motivation feels low, try setting small, achievable goals to build a sense of completion and progress. Balanced nutrition, regular physical activity, even if it’s just a short daily walk, and time for relaxation can positively affect mood and motivation. Building a support network of friends and family or joining a support group where you can share experiences with others who understand can be incredibly helpful as well. Undertaking things alone can worsen feelings of isolation. Your current condition clearly affects your daily functioning — it’s essential to seek help without delay to get back on track emotionally and academically.

20178 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
what does 5htp do
Can i recover from this and reduce
What is causing my auditory hallucinations and feelings of being controlled by a famous person?
I'm suffering from depression anxiety fits from 7 years that's why I'm not Able to do study
Dippresion and anxiety not clear goals.
How to heal depression and how to get over it?
mental health consultation
Social anxiety and panic attacks
How to help my 51-year-old father quit alcohol and tobacco after 5 years of daily use?
What is causing my hallucinations and unusual sexual thoughts after changing medications?
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how to treat it?
How to reduce anxiety and panic attacks
How to get rid of social anxiety
What safe medications or treatments can I take for anxiety and sleep while on Citanew (escitalopram)?
advantages of modern lifestyle
Drug addicts and weed addiction
What could be causing my intense and fluctuating symptoms like fatigue, palpitations, and nausea for over three months?
managing work stress
Body pain due to stress for more than 4 years
free mental health consultation
anxiety gas chest pain location
Help my mom is sick. how do i help her?
stress and adaptation meaning
how much 5htp should i take
How to overcome anxiety to apply for job
dark home
can anxiety cause frequent urination
What is causing my brain fog, dizziness, and difficulty focusing?
is 0.5 mg of lorazepam a low dose
Suffering from agorophobia ,how to cure it
What causes brain fog after taking anxiety and depression medication for 2 years at age 24?
how to leave gutka addiction
Im having chest pain idk if its anxiety
thought of black colour
Neck pain since 2.5 months with no injury
yoga therapy online
rakesh dewan
Anxiety issues overthinking suicidal thoughts
Pain in neck for almost 4 months now
psychiatrist south delhi
How to safely stop taking Pregabalin 300 without experiencing dizziness and sweating?
Anxiety and depression. I need some relief of it
Keluhanmemilikiotak yang lemot, telmi, dan loading lama
Concerns About Side Effects from St. John's Wort
when to take 5htp
72 tablet kab leni chahiye
How to reduce weight loss .......
reduce work stress
Ling tanav
can stress kill you
Seeking Medication for Obsessive Thoughts
What to do for anxiety and physical symptoms like hand pain and restlessness during stressful times?
Facing severe mental health issues as depression since 3 months
I am feeling tired always, even after sleeping well and maintaining a decent diet
What is causing my body to feel tense, shaky, and lightheaded after living with anxiety for years?
what are the side effects of watching porn
Can I get psychiatric medication prescribed here?
Pain in neck for 2.5 months.....
how to relax your body
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
Concerns About My Girlfriend's Recovery After Surgery
I am struggling with suicidal thoughts
Seeking Psychiatric Help for OCD Medication
how ashwagandha works
how to relieve stress for a woman
what are some of the physical signs of stress?
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
Is it possible for a 19-year-old to still grow taller, and what steps should I take?
yoga therapy for addiction
can suppressing emotions cause memory loss
What could be causing my memory issues and fatigue after past depression and anxiety at 19?
17-Year-Old with Chest and Back Pain and Palpitations
how long does it take for damiana to work
What to do for jaw muscle tightness and trouble sleeping for 3 days?
does gabapentin help with anxiety
what does kava do
can anxiety cause dizziness
what is swapnadosh
Concern for My Girlfriend's Recovery After Surgery
How to be relieved of anxiety and depression?
can anxiety cause hives
therapy yoga
what is chronic stress
mindful yoga therapy
panic attack home remedy
Anxity overthinking fear off death
managing workplace stress
Suffering from mental illness called Alzheimer's
How to develop emotional stability
Request for Help with OCD and Anxiety
is ashwagandha good
paralysed person
How to reduce panic attack andheadache sir pakadana chakkar aana aesa lagna ki sir se kuch niche ja rha hai dhakke aana
Seeking Advice on OCD Treatment Options
how long does brahmi take to work
Anxiety
biosar tablet od daily in morning, dothip 50 bd morning and night, Ativan 2mg 1/2 in morning and Ativan 2 mg im night
How to get virginity back
What should I do for intense and fluctuating symptoms like fatigue, anxiety, and stomach issues lasting over three months?