Many pimples on my face and forhead - #13139

Hello Ghrita, I understand this might be disturbing but I’m here to help. Here is how we can approach your issues -

1. Lifestyle tips - Avoid high glycemic foods (sugary, refined carbs). Limit dairy (milk, cheese) if acne worsens after intake. Manage stress, sleep well, hydrate adequately. Avoid scrubbing, fairness creams, and heavy oils.

2. Here is my prescription and skin care -

- Use a gentle, non-comedogenic face wash (eg. Cetaphil Oily Skin Cleanser / Sebamed Clear Face) - Use an oil free, spf 30+ sunscreen (eg. Re’equil Oxybenzone & OMC Free Sunscreen SPF 50 OR Bioderma Photoderm AKN Mat SPF 30/50) - Gel/Cream Clindamycin + Adapalene - Apply thin layer at night - Gel Benzoyl Peroxide 2.5% - Good for pus pimples. Apply at night. - Cap. Doxycycline 100mg twice a fay × 14 days

3. It would have been better if I can have a look at your acne. It’ll give me more idea on how to approach it. But for the starters you can take the above treatment and review after 14 days.

Feel free to reach out again.

Thank you

Hello,

🛑For Acne Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks

🛑Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both). Consistency is key,pigmentation takes 2–3 months to lighten.

Lifestyle

Avoid excess dairy, junk, sugary foods. Drink enough water, get 7–8 hrs sleep. Manage stress (yoga, meditation, walks help).

If acne is not receding please consult a dermatologist in person

Thank you dear

If you’re dealing with frequent pimples, particularly on your face, forehead, and cheeks, time to look into the potential causes and solutions. Hormonal imbalances can indeed contribute to acne, but it’s important to consider a few other factors as well. Start with a gentle skincare routine—use a mild cleanser twice daily to clean your skin without over-drying it. Avoid harsh scrubs, which can irritate it more. Over-the-counter treatments containing benzoyl peroxide or salicylic acid can help reduce pimples. Make sure to follow the instructions on their use to minimize side effects like dryness or irritation. Consider reviewing your diet; some people find that reducing dairy or high glycemic foods (like sweets and refined carbs) can improve their skin condition. Stress management through regular exercise, adequate sleep, or mindfulness practices might also contribute to improving your skin health by balancing hormones more effectively. Avoid picking or squeezing pimples as this can lead to scars. Since you mentioned hormonal imbalance, consulting a healthcare provider might be beneficial, particularly if you’re considering options like oral contraceptives or medications such as spironolactone, which can help with hormone-related acne. They can offer a more tailored approach including blood tests or medication adjustments. If your acne is severe or you develop symptoms like deep cystic lesions, or if it affects your emotional well-being, seek help from a dermatologist for possible prescriptions like retinoids or antibiotics. Acne responds differently to treatments, so patience is essential. Always monitor your skin’s response to new treatments and products, and follow up with professionals as needed.