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Nutrition & Diet
Question #23753
12 hours ago
11

how to use gond - #23753

Aisha

I am really confused about how to use gond. I’ve been reading a bit about it because my friend swears by it for health benefits, but I don't really get it. A few weeks ago, I felt super fatigued and my eating habits have been a mess lately. So, I decided, why not try gond? I bought some from a local shop, but the thing is, I don't know how to use gond at all! Do I mix it with water or eat it raw? What is the best way of consuming it? I tried adding it to my smoothies once, but it just kind of clumped up and made it weird, plus my smoothie tasted off somehow. Also, I read something about how to use gond in desserts or something? Like, do I need to cook it first? That'd be a ton of work, I'm not exactly a master chef or anything! I really want to feel better & get more energy, but this whole gond thing is stressing me out. Any tips or best practices on how to use gond properly, like what works for you? Hoping to figure it out soon before I lose my patience with it!

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