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Sexual Health & Wellness
Question #23785
90 days ago
179

how to increase height of penis - #23785

Tanmay

I am really confused about this whole thing of how to increase height of penis. Like, I’ve tried some exercises I've found but not sure if they really work. Honestly, I just turned 30 and I’m feeling kinda self-conscious about it, you know? A couple of friends were talking about how they read stuff about surgery for height of penis, but it just sounds extreme. I've even looked into pills and stuff but like, are they safe? I just don’t wanna end up with, like, more problems than I already have. Sometimes I just feel like I'm not enough and it's been playing on my mind more lately. Anyway, I had a partner who mentioned it casually and ever since then, I can't shake off this worry about my size. I feel like I should've just kept quiet about my insecurities haha. Anyway, does anyone have real tips on how to increase height of penis? Or should I just accept it and move on? Not sure what's really out there — just looking for honest advice. Thank you!

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Doctors' responses

The matter of increasing penile size is quite common, but it’s important to approach it with realistic expectations. There are no scientifically proven methods, exercises, or supplements that can effectively and safely increase the size of the penis permanently. Exercises like “jelqing” are often mentioned, but there’s no scientific evidence that these work and they may even cause harm in some cases. Extenders and vacuum devices have shown limited effectiveness but are generally temporary solutions. As for surgery, it’s indeed an extreme measure and usually considered only in certain medical cases, with potential risks and complications that could outweigh benefits.

Regarding pills or supplements, they should be avoided as they lack FDA approval and could contain ingredients that are neither safe nor effective. It’s always wise to be skeptical of any product making dramatic claims about penis enlargement. When considering these options, always prioritize your health and safety. It’s also crucial to recognize that self-esteem and body image are complex and can be influenced by a variety of factors. Consulting a healthcare professional, such as a urologist, could provide further insights tailored to your personal circumstances.

Discussing these feelings with a qualified therapist may also be beneficial. Psychological support can help navigate insecurities and improve quality of life beyond physical concerns. Accepting your body as it is can sometimes be a healthier route than pursuing potentially harmful treatments. Remember, sexual satisfaction and partner intimacy are influenced by a multitude of factors, not just physical attributes.

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