can sugarcane juice cause diabetes - #23756
I am really worried about my sugar levels lately. A friend of mine opened a juice bar and he always raves about sugarcane juice, saying it's super healthy! So, I started drinking it every day, like 2-3 glasses a day honestly, because it tastes amazing and feels refreshing. But then I heard someone mention that can sugarcane juice cause diabetes? I've got a family history of diabetes, my grandma had it, and I'm just anxious now that I'm consuming so much sugarcane juice. I don't have any major symptoms, just feel a bit more tired sometimes, but I thought it was from work stress. I checked my blood sugar a week ago and it was on the higher side of normal. Anyone know if drinking sugarcane juice could actually be a risk? Like how much is too much? I mean, I always thought natural sugars were fine, but now I'm not so sure. I'm really trying to keep my health in check because I don’t want to end up like my grandma. Can sugarcane juice cause diabetes or is that just a myth? I’d appreciate any thoughts or experiences you guys have!
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