How to to reduce leg shivering problem

Cerebral palsy (CP) involves various movement-related challenges due to early brain injuries affecting movement control. While there’s no cure for CP, there are treatments to help manage symptoms and improve quality of life. Muscle shivering or spasms, especially after exercise, can be due to muscle fatigue or overactivity of certain muscle groups which is common in CP due to abnormal muscle tone. To address this, a tailored approach combining physical therapy and stretching exercises might be beneficial. Stretching exercises targeting specific muscles that often tighten can help improve flexibility and reduce spasms. Focus on daily routines that include gentle stretching of the hamstrings, quadriceps, and calves. Make sure to hold each stretch for about 20-30 seconds, without bouncing, to avoid further tension. Strengthening exercises designed by a physical therapist can also enhance muscle control and coordination.

Additionally, it’s important to ensure proper hydration before, during, and after exercising, as dehydration can exacerbate muscle cramps and shivering. Talk to your healthcare provider or a physical therapist who specializes in CP management to tailor an exercise program that’s safe and effective for your specific needs. They might recommend techniques like aquatic therapy which can reduce the stress on muscles and joints or other recommended modalities beneficial for spasticity management. In cases where muscle spasms become severe, medical treatment including muscle relaxants, or botulinum toxin injections might be considered, but these need to be discussed with your healthcare provider. If shivering is severely affecting your life quality or there’s a significant change in your symptoms, it’s crucial to consult a medical professional for a thorough evaluation to rule out other underlying issues.