what is tridosha - #23018
I am really curious about this whole thing called tridosha. I've been feeling a bit out of sync lately, like my body is just… off? I used to be energetic and healthy, but now I find myself tired and bloated all the time. I heard a friend mention tridosha when I was explaining my symptoms, and honestly, it got me wondering. What is tridosha exactly? Does it have anything to do with how I'm feeling? I tried doing a bit of research, but it’s all so confusing. Apparently, it relates to the three doshas – Vata, Pitta, and Kapha? I don’t even know which one I'm supposed to be or how to figure it out. Are there specific signs to identify which dosha might be dominating? Like, I eat pretty well but maybe not enough of the right foods? Or is it about stress and lifestyle? This tridosha thing sounds pretty ancient and mystical, but could it really help me feel better? If someone could explain what is tridosha and how it might be affecting my health, I’d really appreciate it, like what should I focus on to balance it out? Just feeling kind of lost here!
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